How to Use Fertility Herb Maca to Boost Your Fertility

Maca (Lepidium meyenii) is a vegetable shaped like a turnip, and is somewhat like a root. This plant is unique in that it is only grown in the Andes Mountains of Ecuador and Peru above 12,000 feet.

Maca root has been used by the indigenous peoples of Peru as a medicine and food source for over 2000 years. They also use it to support and turns infertility, enhance energy, sexual really and vitality.

Herb

How was maca discovered?

How to Use Fertility Herb Maca to Boost Your Fertility

History tells us that the Spaniards overtook the Andes Mountains and took control. They began to suffer a loss of sex drive soon after they arrived. Both women and men alike suffered from sterility and their libido, too, suffered at that altitude. Therefore, they could often not conceive and if they did, they could often not carry their pregnancies to term.

In addition, their animals, too, began to suffer reproductive difficulties. Horses, mules and dogs stopped having offspring. Even so, Spaniards soon realized that llamas, as well as other local animals, did not have any problems with their libido levels and reproduced successfully.

How did they differ? The native people ate a root that could only be found high on the mountains. Animals, too, dug this root up and ate it. Once cooked, it will be mashed into a powder, then consumed continuously.

The Spaniards began to take note of this and began to feed this root, maca, to their animals, and they began to consume it themselves, too. They learnt that native Peruvians are the experts in it.

The Spaniards' sex drive came back dramatically; animals, too, began to engage in reproductive activities once again, and the women could both conceive and carry their infants to term. In short, they lived happily ever after, as the story goes.

How does this seemingly magical root operate?

This food is beneficial to the endocrine and granular systems, which include glands involved in hormonal balance (e.g. thyroid, adrenal, and pituitary). Maca can impact key hormones in both the men and women to their advantage, but it doesn't contain hormones itself.

Maca helps nourish and stimulate the pituitary gland. It behaves like a tonic for hormonal regulation. When the pituitary gland is functioning optimally, the entire endocrine system, too, regains its balance, because pituitary gland is in control of the hormonal output of the other three glands involved.

In the female body, estrogen is affected by maca. If a woman's estrogen levels are too high or too low, this can affect a woman's ability to become pregnant or to carry a fetus to term. If the body's estrogen levels are too high, the levels of progesterone may become too low. If a woman takes maca, it can increase her progesterone levels, which in turn helps a woman maintain a pregnancy to a safe term.

If men have too much estrogen in their bodies, they can suffer from erectile dysfunction and a diminished or absent libido. It can also lower sperm count as well as the quantity of seminal fluid in general. If you take maca and you are a man, your libido will increase as well as your sperm count.

Maca may help:

• Reestablish hormonal balance in women.
• Increase sex drive in both women and men.
• Defend eggs' fitness.
• Raise sperm count, increase overall seminal volume, and increase the motility of sperm.

Who Should Use Maca?

Maca is especially beneficial to you if you are trying to become pregnant or if you are getting ready to become pregnant relatively soon. Since it is a type of food, you are able to take it whenever you want. However, if you are a woman who is experiencing any of the following, it may be especially beneficial to you:

· Substandard egg health
· Stress-induced infertility
· Hormonal payments for ultimate in vitro fertilization
· Miscarriage
· Polycystic ovarian syndrome
· Endometriosis

Maca also helps you incur a sense of well being and have a sharper mind because hormonal balance can improve these things.

How to Use maca

Maca comes in tincture, pills, capsules or powder. The powder is great to include in smoothies, while the capsules are convenient to make sure you get maca in your diet every day.

If you wish to purchase maca, make sure it's organically grown. Today, some of the areas in the Andes are contaminated by water from the mines, so if the maca you buy is nonorganic, you may be putting yourself in danger of lead or mercury contamination. Your maca root should also not be diluted with additives or fillers.

It is recommended that the daily dose of maca root be between 2000 and 3000 mg per day. You also need to make sure you take it every day, for optimal results.

Remember that there will be no side effects when you take maca, because it's a food. If you take it in capsule format, three to six capsules a day will provide you an optimal dose. If you use the powder form, start with half a teaspoon of powder and work up to one tablespoon.

How to Use Fertility Herb Maca to Boost Your Fertility

To watch "Fertility Smoothie with Maca" video please visit: http://www.natural-fertility-info.com/maca

Hethir is a Holistic Health Practitioner who specializes in natural fertility and helps women boost there fertility naturally through her website http://www.natural-fertility-info.com

Shallaki Herb Benefits and Uses

Boswellia serrata in the biological name of the very renowned ayurvedic herb known as shallaki. Shallaki is more commonly known as salai guggulu in Indian native language as it possesses similar properties as of guggulu (commiphora mukul).

It has a medium height tree with a girth of about 3 - 5 ft. it possess trunk, which is reddish green in appearance with a pleasant aroma. Possess small leaves similar to that of a neem tree. Small white colored flowers that blossom in winder season i.e. in January to march. Fruit is triangular in appearance and is about one and a half inch in diameter. Which fruits in February to march. There is resin that comes out of the tree hence it is used for medication purposes. Plant is found in middle and western part of India

Herb

The herb is ushan virya in potency so it acts on all the vata disorders. More over it possess kashaya, tickt and madhur rasa that makes it kapha suppressant. Therefore shallaki possess the qualities, which suppress the disorders created by vata and kapha dosha. It contains triterpenoids called boswellic acid

Shallaki Herb Benefits and Uses

Indication of shallaki

· Due to presence of ushan virya potency it is supposed to suppress vata thereby helps in relieving pain, as vata is cause behind every pain.

· It works as anti inflammatory substance which is helpful in curbing any kind of swelling and pain due to presence of boswellic acid.

· Shallaki is indicated in arthritic problems like rheumatoid arthritis, osteoarthritis, gout, and joint pains, skeletal muscle pain.

· It is also indicated in lymphadenopathy and back pain.

· Boswellic acid also aid this plant in reducing any tumors.

· This herb also possess anti cancerous properties.

· It works in eliminating nay foul odor .

· It also acts in eliminating any pest in the surroundings.

· It is very commonly used as wound healer herb and used on any kind of injury to make it heal faster in efficiently.

· A well known herb for increasing vision of eyes.

· It is very commonly used in increasing the intelligence levels and increasing mental concentration therefore helps in toning up of brain.

· It is very helpful in indigestion, constipation, tastelessness, intestinal disturbance and stomach disorders.

· It helps in dissolving away with the toxin name ama formed in our body.

· It is very helpful in diarrhea and dysentery condition.

· It helps in proper functioning of liver and its secretions i.e. bile juices.

· It is considered one of the best mouth freshener and increases the functioning of taste buds to normalcy.

· This herb has proved its worth in heart related ailments.

· A wonderful herb which work as an expectorant and helps in eradicating extra mucus in the respiratory tract.

· Shallaki also helps in fighting against the urinary tract infections. Also works as diuretic.

· It also acts as aphrodisiac agent thereby helping in increasing the sperm count and quality.

A single herb and so many uses makes shallaki one of the best herb which ayurvedic doctors had discovered centuries back to make people relieved from the suffering the they are suffering.

Know more about Boswellia Serrata, Shallaki Benefits, Supplements, Extract for Joint Pain, Arthritis, Anti-Inflammatory by visiting http://www.morphemeremedies.com

Shallaki Herb Benefits and Uses

Dr John Anne
Read more on Natural Home Remedies and Herbal Treatments

Sinus Pressure and Drainage - An Herb That Can Help You

For millennia herbs have been used by many civilizations as the gold standard for healing. In the Americas, aside from the native citizens and a few others, herbs have not yet been widely accepted. Once considered by many as just part of native folklore this perception, however, is rapidly changing. For instance, take Germany and their Commission E report. A number of years ago this first rate nation's government, recognizing the medicinal and healing potential some herbs could offer, set up Commission E, as it is commonly known, to study herbs in that context. This study group used the "scientific approach" in discharging its responsibilities. Several years later The Commission E Monographs came into being, but of course, they were in German. Not long afterward, however, they were translated into English and I had the opportunity and joy of acquiring a copy shortly thereafter. The entity behind this English version is the American Botanical Council, of Austin, Texas.

I am going to be dealing in this article with just one herb which I have used for a number of years to treat some of my own sinus problems, and still do so today at the first sign that one of them would like to show again its ugly face. First a caveat: Please, remember this when using herbs:

Herb

• Herbs lose their medicinal effect in about 2 weeks after you begin to use them. Stop for a couple of weeks and then you can restart
• Do not buy herbs with a dated shelf life expiring in less than a year
• Buy "standardized" herbs, whenever possible. The label should say so The one herb that perhaps is one of the most significant is going to, very likely,surprise you. This is what my regular doctor, an MD, told me once: "It is the most important of all herbs." And with this short preface, please, allow me to introduce you to: Garlic.

That's right. I didn't make a mistake. It's garlic, but not presented to you as a savory, very pungent, tongue biting cooking herb, but as a medicinal herb. I have studied and used it for years and the more I do the more amazed I am at its healing properties. Let me give you a quick starter--which falls a bit beyond the scope of this article:

Sinus Pressure and Drainage - An Herb That Can Help You

• It has a powerful anti-bacterial and anti-inflammatory effect
• Lowers high blood pressure
• Kills cold and flu germs
• Helps prevent heart attacks
• Fights: anemia, diabetes, hypoglycemia, acne, constipation, cancer
• Gives strong support to the immune system
• It's nature's "antibiotic" of sorts  

It is the last two properties of garlic that would be of interest to you--baring, of course, that you may have other ailments that may be included in the above list, in which case the lowly and pungent bulb could even be of more interest to you. Whether you have a tendency to sinusitis, or sinus pressure, congestion, drainage, sinus headaches, sinus infection, especially the latter, it can help you prevent a serious infection or stop one that has just started. Garlic, to be effective as a sinus infection fighter or preventer, must be used at the very outset of the suspected infection. If one waits to see what is going to happen before using it, then it could be too late. Since there are no side effects involved--save the peculiar odor--it's best to go for it since the cost, etc., more than outweighs the potential benefits. By the way, the odor factor can be neutralized by chewing and eating some parsley sprigs.

The active ingredient in garlic is allicin. It is not produced unless the cloves are crushed or minced. Now a days it is possible to buy allicin by itself from almost any purveyor of herbs or at a health foods store. I buy mine through the internet, it's substantially cheaper that way.

Do your own research about this lowly, but powerful healing bulb and you, too, may become amazed and a regular user.

Sinus Pressure and Drainage - An Herb That Can Help You

Paul Sanchez is a retired ordained minister who, since early childhood, had suffered from sinus problems: pressure, congestion, sinusitis, post nasal drip, etc. Inasmuch as physicians were not able to cure him, but just relieve symptoms, he began to study his sinus situation and to experiment with natural remedies and other therapeutic systems. Today he is free from all sinus discomforts and when they want to reappear he knows exactly how to deal with them successfully. His website: http://www.mysinustory.com explains how he got rid of his sinus pressure and other related problems. While http://www.mysinustory.com/drainage.html focuses on excessive drainage, also known as post nasal drip or PND. He provides help and support to those interested.

Herb Garden Plants - Bulbinella - Better Than Aloe Vera?

Liliaceae

Appearance

Herb

Several varieties of Bulbinella Frutescens exist, some with long, thin racing green leaves, and some having a more yellowish leaf. The most common one is the yellow-flowered plant which looks a bit like a garlic chive but has round succulent leaves and grows to about 150mm (6ins)This is the bulbinella most commonly used as herb garden plants in many gardens as well as in rockeries.

Herb Garden Plants - Bulbinella - Better Than Aloe Vera?

History

Bulbinella has long been considered the pharmocopeia plant of the herbal world; the fleshy leaves yield a jelly like sap that has multiple virtues and applications - as you will see under the 'usage' section. Bushmen and iron age dwellers of Southern Africa knew and understood its virtues. It has long been a part of the traditional healers arsenal.

Usage

1. Medicinal Usage - Express some sap from a leaf to get immediate relief from:

• Eczema
• Fever blisters
• Blisters
• Pimples
• Burns
• Rashes
• Itchy spots
• Cracked skin
• Cracked lips
• Cold sores
• Mouth ulcers
• Sores and rashes on domestic and farm animals
• Painful insect stings

2. Aesthetic Usage

Although referred to as herb garden plants, bulbinella is also regarded as a valuable landscaping plant for its reliable growth pattern and bright all year round colour. Drought and pollution resistant, it is almost impervious to frost.

3. Cosmetic Usage

Just like the better known and much vaunted Aloe Vera, extracts of bulbinella sap can be used as a basis for skin creams.

Cultivation

Bulbinella is a gardeners dream; simply split a bunch and replant without missing a beat. Wind resistant, drought tolerant and a prodigious grower - bulbinella is all this and more. Equally responsive to landscapers filling those awkward spots where nothing else can thrive and to apartment window sills, bulbinella responds well to light composting and regular watering and will reward the diligent gardener with hosts of flowers.

Propagation

Propagation is so easy that I feel guilty about including a sub-heading on the subject. Split a bunch of bulbinella and plant out or break off a leaf and plant. How about that.

Harvesting

Help yourself whenever you want but stop short of denuding the plant.

Herb Garden Plants - Bulbinella - Better Than Aloe Vera?

Pete Steel has grown herbs for 25 years in several different climates and soils. He reviews herb growing books and writes about herb garden plants and herb usage.

How to Winterize Your Home Herb Garden

In order for your herb plants to survive harsh winter conditions you want to be sure to winterize your herb garden. This will enable your plants to come back strong in the spring to continue to provide you with a great bountiful harvest.

Winterizing your home herb garden is not rocket science. Mother Nature has her own magical way of preparing for winter and you will see, as fall approaches, a slowdown in the growth of your plants. Your herb plants will begin to lose their leaves. Don't be alarmed if your perennial herb plants look as if they are dead. They are not dead. They are merely dormant - hibernating, so to speak, to survive the winter.

Herb

There are a several reasons you want to pay attention to the condition of your soil as winter approaches. Many herbs like their feet dry anyway because they are from the Mediterranean. Thyme, rosemary and lavender actually prefer dry soil. But you should be aware that wet soil will wick the heat away from your herb plants. Also, water freezes and can crack the roots of your plants.

How to Winterize Your Home Herb Garden

"Old Man Winter" can be quite hard on your plants. Be sure to take a few extra steps to care for them for their winter protection and survival. Herbs are especially prone to root rot over the winter if they are sitting in wet soil.

Definitely do not fertilize or prune your plants at this time. You don't want tender new growth getting nipped by the cold. You can, however, go ahead trim out dead or damaged stems and foliage.

The best protection you can give your herb plants is mulch. If winter temperatures in your area generally fall below -10 degrees Fahrenheit you will want to lay down lightweight organic mulch around your plants. Shredded leaves, pine needles or straw will do the trick. Some people even use sawdust. However, if you want your herb garden to continue to have a more manicured look, you will most likely opt for a commercial mulch mix. Stay away from whole leaves or heavier mulches as these can suffocate your plants.

I know you want to make sure your herbs see it through to another summer, so what you do throughout their growing season is vital. If you haven't paid much attention to "lightening up" your soil throughout the summer months, please make it a priority when fall comes calling. It's the best way to help ensure herbal survival through the winter months.

Your small annual herbs are perfect for digging up and putting them in pots to spend the winter indoors. Find a sunny windowsill or plug in the fluorescent light. This way you can continue to have fresh herbs.

Even though we all know the most fun in herb gardening is planting your seeds, watching them sprout and grow strong to provide you with wonderful herbs for cooking or other purposes, you do want to pay close attention to winterizing your herb garden. Taking the few steps to winterize your herb garden will enable your plants to come back strong next season.

How to Winterize Your Home Herb Garden

Linda Stevens has been herb gardening for over 10 years. Her exclusive book, "From Design to Harvest: Your Comprehensive Guide to Starting a Home Herb Garden" will teach budding herb gardeners absolutely everything they need to know about home herb gardening [http://www.homeherbgardentips.com/hhgt.html].

[http://www.homeherbgardentips.com]

Different Types of Herb Garden Plants

Most people are not familiar with the different kinds of herbs. Some thought that herb plants are only used for cooking. Some are not aware that they can also be used for medical and for spiritual purposes. With this piece of writing, you will broaden your knowledge about the various types of herbs, their uses and the benefits we can get from them.

Like any other kinds of plants herbs go through the life cycle of plants. They are also categorized as annuals, biennials and perennials. This classification system lets you know how a specific plant goes throughout the cycle. If you are curious and want to find out more about herb plants it is a must that you study or do your research, since each herb is unique from one another.

Herb

Do not expect to do the same treatment or care for each herb, since each has different cycles to follow. Like annuals, they cannot live in a cold place. They are also the types of plants that grow from seed to seed. Cilantro and basil are just some common examples of annual herbs. Unlike annuals, perennials can grow and survive in frosty places. They keep on seeding and blooming for a couple of years. Winter savory and sage are considered as perennials herbs. Biennial herbs take two years to complete a life cycle. Favorite biennial herbs are caraway and parsley.

Different Types of Herb Garden Plants

Most common uses of herbs are for culinary, medicinal, religious or spiritual and as pesticides. Culinary herbs are the most popular among all others. Some of the most wanted culinary herbs are thyme, sage, basil, chives and savory. Due to their flavorful taste, you only need a small amount of these herbs to add zest to different kinds of cuisine. For garnishing parsley won the title for the most used decoration for dish styling.

Herbs are also known for their wonderful smell, that is why they are commonly used for aromatic oils, potpourri and perfumes. Some of the aromatic herbs to use in potpourri are lavender and lemon verbena. Through the years, herbs had been known to be beneficial when it comes to healing or medicinal needs. Even in the past, Chinese herbal medicine has been greatly used to cure some sickness and has been proven to be effective. Herbs are also known to be a great help to some gardeners. Because some herbs like spearmint, penny royal and peppermint are well known to keep pests like ants, flees, mice and moth away. They are usually planted surrounding the house. Another kind of herbs is the ornamentals that are distinguished by their vibrant colors.

Although most herbs are useful to our everyday lives, not all of them are safe for human consumption. That is why it is very important to carefully choose the herbs you are about to use, may it be for culinary, medicinal and ornamental. By learning the different uses of each herb, you will be sure to enjoy the many wonderful things this plants can offer, just always be vigilant with those that has toxins in it.

Different Types of Herb Garden Plants

Fodhil is a herb gardening enthusiast and experimental, and love to share idea in herb gardening topics.