Herbal Remedies For Gas Pain

Everyone at some point or another experiences the onset of abdominal pain. Generally, the causes of abdominal pain are not serious and can be easily diagnosed and treated. However, this type of pain can also be a sign of some serious illness, so it's vital to be able to recognize symptoms that are severe and know when to call your physician.

Flatulence, or flatus, is the medical term for gas or abdominal pain. This pain is caused by the air in the intestine that passes through the rectum, and air that is passed from the digestive tract through the mouth is called commonly called belching. This gas can make you feel bloated or give a feeling of fullness, which may cause cramp-like abdominal pain.

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What Causes gas Pain

Herbal Remedies For Gas Pain

This unsavory ailment could be caused by any of the following factors such as:

- Eating food that are difficult to digest, like foods rich in fiber.

- Eating food that you cannot tolerate . A good example would be if you have lactose intolerance and consume a lot of dairy products.

- Swallowing air while eating and drinking.

- Malabsorption, wherein the body cannot absorb or digest a particular nutrient properly, often accompanied by diarrhea).

- Irritable bowel syndrome. This is a chronic form of stomach upset that results, or gets worse, with too much stress

Today, there are a many herbal remedies and treatments for gas pain. It is known that some herbs help ease, and relieve gas pain, and these are called carminatives. The aromatic herbs that are considered as carminatives include caraway seeds, dill seeds, fennel seeds, anise seeds, coriander seeds, and cumin seeds.

In preparing a mixture from these aromatic seed,s put a large spoonful in a cup, cover with boiling water for around 5 minutes, and add sugar to sweeten. Here are other herbal remedies for this condition.

- Ginger is a readily available organic gas pain remedy, and this also is a potent carminative. Ginger offers a warming effect to the stomach. In making a tea with powdered ginger, use up to a tablespoon of fresh ginger per cup of water for a stronger brew.

- Peppermint. This herb helps move the intestines and make one feel really awake, much like coffee. It is however not advisable to use peppermint if someone feels nauseated, as this could induce vomiting.

- Licorice. The use of this herb for the treatment of stomach disorders has prompted investigation into the anti-ulcer properties of this herb. The therapeutic effects were described by the ancient physician herbalists, for a variety of health conditions which include throat and upper respiratory irritation, mucous expectoration and gastric disorders.

- Allspice. These are the unripe berries of the pimento evergreen tree, and the name was given because it tastes like a combination of spice cloves, juniper berries, cinnamon and pepper. Allspice is noted to be potent in treating flatulent indigestion. In preparing a mixture, add 1 teaspoon of powdered allspice to a cup of boiled water and drink.

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Herbal Remedies For Gas Pain

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Oregano Herb - The Facts

The botanical term of the oregano herb is Origanum Vulgare. In Greek, it means joy of the mountains. The oregano can grow about 2 ft tall and you can easily smell the strong and pungent aroma. It is not only used for culinary purposes but it is also great for treating certain illnesses. When the herb blooms, you will see pink and purple flowers which are also edible. The oregano herb can make a lot of dishes very flavorful.

You can use the herb fresh and dried, depending on your preferences. Very few herbs can maintain strength of flavor especially when already dried and oregano is one of these precious herbs. Some perfumes even make use of oregano. Some people also call it pizza herb. People from different parts of the world have already tried using oregano herb for different purposes. In the US, the popularity of oregano increased after the Second World War since the soldiers' favorite was pizza.

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From 1948 to 1956, the sales of oregano increased significantly in the US because of pizza mania. Today, a lot o people are now using oregano thus, increasing its popularity even more. If you have garden space, it is a good idea to plant oregano or you can also grow oregano herb in containers. Instead of buying the herb from commercial stores and groceries, you will simply pick them in your very own garden.

Oregano Herb - The Facts

When the herb is frozen properly, you can stock it for about a week. The stem of the herb can be used but pick the ones that are rich green in color. The stems can be refrigerated for 3 days inside a plastic. The oregano life of the herb can also be extended for a week if you wrap the stem inside a damp paper towel and make sure that some air is able to enter the plastic. Fill the glass with water and place the stems of oregano with the leaves; you can also do this with the flowers and you are sure to preserve it.

Why not try freezing the herb? Get the sprigs of the oregano herb, wash it and dry thoroughly. Place the whole leaves inside a plastic without air. Put the bag inside the freezer and make sure that it is not crushed. You can use it readily without thawing. Drying the herb is also easy and you can do it by tying the bunch in a dark and cool place.

The oregano herb will dry easily with good ventilation. When the herb is completely dry, you can now seal it inside a bag and store away from light. The dried herb can be used for six months. If you want, you can also dry marjoram and thyme together with oregano. These herbs can work wonders in your dishes.

These are the facts that you have to know about oregano. It is really easy to grow this flavorful and aromatic herb. Determine the growth requirements and start planting the oregano herb in your yard or in a container.

Oregano Herb - The Facts

Tim is an experienced herb gardener and loves to grow herbs. To learn more about oregano herb [http://www.herbgardeningplace.com/oregano-herb] as well as other great herb gardening, planting, growing and using techniques check out his dedicated herb growing and care website [http://www.herbgardeningplace.com/]

Herb Garden Plans - Easy Steps for the Herb Gardening Beginner

There's no doubt about it. Modern methods of cultivation and livestock rearing have given us bigger and better-shaped vegetables and better-looking meat, but what's happened to the taste?

So what do you do when you want to try and get a bit more taste back into your food? Do what our ancestors have been doing for hundreds of years by making regular use of herbs for cooking. The right choice of herbs can make the blandest of dishes tempting and exciting - even more so when they are fresh from your own herb garden.

Herb

The Cook's Herb Garden Plan

Herb Garden Plans - Easy Steps for the Herb Gardening Beginner

This article is about the first step in developing your own cook's herb garden - creating a plan. Once created your herb garden will provide you with an easily accessible supply of all the herbs you want in generous quantities. Don't worry if you have never grown herbs before. It's really not difficult providing you develop a plan in the way I have described below.

I don't intend to tell you everything about herb gardening in this article, but if you follow the steps I have suggested you'll have a good design and plan that will lay a foundation for cultivating all the plants you need.

Four Steps to Create Your Herb Garden Plan

1. Choose Your Herbs

The first thing you need to do is decide which herbs you want to grow. If you don't spend some time thinking about this you'll end up growing some you don't need, and leave out some of the others that are essentials for your cooking.

There are 100's of herbs to choose from that you could include in your plan. Some thrive in sunny spots and well-drained soil and others prefer shade and damp conditions. A good rule is to choose a sunny spot. However, you need to know about the ideal conditions for each of your chosen herbs so that you can position them correctly in the garden you'll develop once you have produced your plan.

Start choosing your herbs by writing down a list of the ones that you are familiar with or that are commonly used in cooking. In your list write the names first, but leave space to also write down the type (annual or perennial), the best position (sunny, shade) and best soil conditions (well-drained, moist etc). Also leave space to include the height that each plant will grow to.

Now extend your list with other herbs. Consider choosing from the following herbs that are frequently used in cooking - sage, tarragon, marjoram, basil, lemon thyme, fennel, chives, parsley, rosemary, bay, garlic, mint and thyme.

You'll need to do some research to complete your list, but this is a very important step in developing your plan. When your list is finished it should include the names of twelve or so herbs and the additional information I described above.

2. Choose Location & Decide on a Herb Garden Design

Ideally your herb garden should be near the kitchen so that it's easy to harvest the herbs fresh when you need them. A good size for the garden is 4ft x 6ft. This should enable you to plant all the herbs on your list, including a couple of bushy perennials. Try and choose a spot which is south facing. If some of the herbs you have chosen need a shady spot plan to use the larger plants such as bay, tarragon, and rosemary to shade them.

The simplest herb garden design to choose is a rectangle, but also think about other designs such as the "island" and the raised bed. Or think about creating a long herb garden boarder (good if you have a sunny wall in your garden). Choosing your design can be lots of fun. Here again, try and do some research on different designs in your local library or on the internet.

3. Check Soil Conditions

After you have chosen a position for your herb garden you must check on the soil conditions. Although some herbs prefer other conditions, a rich, well-dug, well drained soil is ideal. You may need to dig in plenty of organic matter to enrich your soil, but make sure that it doesn't contain any weeds, especially perennial ones. If it does, you'll risk pulling up your herbs when you try to remove the weeds once they begin to grow again.

4. Draw Out Your Herb Garden Design

Now you have chosen your plants and your herb garden design, draw a diagram of your garden on paper (graph paper if you have any). Draw it out to scale. Make one foot of the garden equivalent to two inches on your paper.

Now use some different colored paper to cut out rough circles to represent your herbs when they are fully grown. These circles should have a diameter equivalent to the height each plant will eventually grow (use the same scale of one foot to two inches). You may want to grow more than one of some types of herbs (e.g. sage and basil), so allow space for these as well. You should only need one each of the larger herbs such as rosemary and bay.

Put the cut circles onto your scaled paper diagram and move them around until you have good positions for all your herbs. Some people also take into account the color of the flowers that the plants will produce, but I suggest you avoid this complication. Once you have gone through one growing season you can easily move your herbs for the following year (but don't keep moving the perennial herbs).

When you have created your herb garden design, you'll know exactly where to plant your herbs. A good tip is to use some colored sand to create full-size circles on the ground in positions exactly corresponding to those in your herb garden design. This will make sure you plant your herbs in exactly the right spots with the right amount of space around them to allow for growth. Don't forget to try and take into account the needs of the herbs that want a little more shade.

Summary

Your plan will enable you create an attractive herb garden that contains all the plants you need for your cooking. After your first year herb gardening you will probably want to change some of the annual herbs you chose in your original plan. That's quite OK, that's all part of the fun of growing herbs. You may also want to enhance the appearance of your herb garden with statues or ornaments so that you end up with a garden of herbs which looks good, smells good and improves your cooking!

Herb Garden Plans - Easy Steps for the Herb Gardening Beginner

This article by Adam Gilpin has been produced to support his extensive program of on-line activities to promote a wider interest in herb gardening. Adam has been an enthusiastic gardener for many years. He is involved in many aspects of gardening, but has a particularly strong interest in herb gardening.

Please visit Adam's website at http://www.herb-gardening-help.com/ to learn more about the secrets of home herb gardening. You'll also find lists of herbs and diagrams to help you with your herb garden plans and details about his new book on herb gardening which has just been published by Oxford Digital Press.

(c) Copyright - Adam Gilpin. All Rights Reserved Worldwide

The Origins of the Oregano Herb

Oregano herb was unheard of in the United States, and in most parts of the world, until after World War II, when returning soldiers came back with an appetite for the "pizza herb". Oregano at that time, and even up to this day, was a staple pizza ingredient in Italy. However, the herb did not originate in Italy.

It was the Greeks who first cultivated and used oregano for culinary and medicinal applications. They even regard it as "panakes" or a cure-all herb because of its wonderful antiseptic and healing properties. They also use oregano leaves when making wreaths to hail and honor their gods and goddesses, and to celebrate joyous occasions such weddings, childbirth and victories. Oregano is also offered to the graves to bring peace to the souls of their departed loved ones.

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According to Greek mythology, it was Aphrodite, the goddess of love and beauty, who created the herb to give happiness to mankind. It then became a symbol of joy for the Greeks. The word oregano came from two Greek words (oros meaning mountain and ganos meaning joy) which when combined literally means "joy of the mountain". It was also associated with Artemis, the goddess of childbirth. Hence, women in labor would often be seen wearing wreaths made of oregano for protection and safe delivery.

The Origins of the Oregano Herb

True to its name, oregano is often seen in ancient Greece as the bright and seemingly happy herb plants growing alongside hills and mountains. But it served another purpose there, because the Greeks believed that livestock such as horses, goats and sheep feeding on oregano leaves yield tastier and more tender meats. Another reason to be happy, it seems.

The popularity of the oregano herb spread throughout the Mediterranean region such as Turkey, Sicily and Spain. When the Romans conquered the Greeks, they found oregano in most Grecian homes. They instantly fell over the new flavor that this herb offers and incorporated it in their cooking. They used it to flavor meats and fishes. Italian dishes involves a lot of sauces, and since oregano goes so well with tomato, cheese and egg-based dishes, it wasn't surprising that the herb will became an essential part of the Italian culinary.

They also discovered its medicinal value and used it as a cure for toothaches, indigestion and diarrhea, cough and colds, fever and rheumatism. With the expanding Roman Empire, oregano's fame and its many uses and applications, easily spread throughout Europe and most part of Northern Africa. It is also believed to have reached China during the Medieval ages, where it also became a favored herb for cooking and a potent ingredient in many oriental drugs and medicines.

Today, oregano herb has sprouted different plant varieties, each offering its own distinct flavors and aroma. To name a few, we have the Cretan, Golden, Italian, Sycilian, Syrian, Sweet Marjoram, Hot and Spicy, Mexican and so on. Each nation seems to have its own type of oregano. It only goes to prove how beneficial and useful are the properties of these wonderful herb.

The Origins of the Oregano Herb

Nova Person is an herb enthusiast, growing not just oregano but a host of other beneficial herbs in her garden.

If you'd like to know more about oregano herb and how you can successfully grow and harvest one in your home, go visit her site: http://www.GrowHerbsInfo.com

How to Make Damiana Herb Tea

Damiana herb tea has been used for hundreds of years to treat a variety of medical conditions, most commonly constipation and low libido. The herb itself is quite gentle and lends itself well to the tea medium. Dried leaves to make tea can be obtained from natural health stores or purchased online. The following recipe yields about 1 cup of damiana herb tea.

Benefits:
Many benefits are provided by taking the herb. Traditionally, it was used as an aphrodisiac, though modern science supports this as well. Recent tests show that taking damiana herb tea on a regular basis increases sperm count, increases the strength of the eggs, and improve blood flow and stimulation. The herb is also a mood balancing agent, that boosts the overall feel and brings a general feeling of well-being.

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It has also been shown to regulate hormonal imbalances in women during menopause. Damiana also boosts energy and reduces the detrimental effects of exhaustion. Additional uses include being a laxative, astringent, diuretic, antiseptic and cough suppressant. If you can't find a reason to take this herb, you aren't looking hard enough.

How to Make Damiana Herb Tea

Making the Tea:
The process of making the tea is simple, and is similar to making tea from traditional tea leaves. However, using dried leaves makes it more difficult than simply soaking tea bags in water. Begin by adding two large teaspoons of dried damiana leaves to a clean coffee mug. In a small saucepan, heat one cup of water to a boil, and then pour it into the mug over the damiana leaves.

Allow the tea to steep in the mug for 15 to 20 minutes. During this time, the flavor and essence of the tea leaves is being extracted into the water. After this time has passed, strain the tea into another clean coffee mug and discard the excess tea leaves. Drink the warm tea immediately for optimal health benefits.

You can improve the flavor of the damiana herb tea by adding a number of different ingredients. Adding a teaspoon of pure honey, for instance, will sweeten the flavor substantially. However, granulated or refined sugar should never be used as this can be detrimental to the healing components of the tea. Otherwise, a small amount of lemon juice can be added if desired.

Side Effects:
Though damiana can be taken in large quantities with no real detrimental effects, the long term effects are yet to be tested. Damiana herb tea should not be consumed by pregnant women or by children under the age of 13. Additionally, people suffering from diabetes should not take this herb. Always consult a doctor or herbalist prior to consuming any type of herb on a regular basis.

How to Make Damiana Herb Tea

Caryn Windfield is a certified aromatherapist and expert in the field of alternative medicine, specializing in simple herbs and essential oils. Find out more about damiana herb tea by visiting her home remedies website.

Herbal Antifungal Remedies

Antifungal medications and treatments are utilized for eradicating fungi and yeast that cause infections in many areas of the body.

These treatments are used to treat common conditions like athlete's foot, ringworm, dandruff, and vaginitis, as well as serious ailments that have spread throughout the body. Antifungal medications are often used in people with poorly functioning immune systems, as seen mostly in individuals with AIDS, and in those who are taking drugs that suppress immune function.

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Different Types Of Fungal Infections

Herbal Antifungal Remedies

Here are some common types of fungal infections that affect, and irritate many individuals.

- Athlete's foot is type of fungal infection that generally appears between the toes, but can also affect the toenails and the bottom or sides of the feet.

- Tinea. This is a fungal infection of the hair, skin, or nails. When it's on the skin, tinea usually begins as a small red area the size of a pea. As it grows, it spreads out in a circle or ring. This infection is commonly called ringworm, because it may look like tiny worms are under the skin.

- Jock itch is a fungal infection of the groin and upper thighs, and occurs in both men and women.

- Candida. This yeast infection is similar to a fungus. It generally affects the skin around the nails or the soft, moist areas around body openings. Diaper rash in babies can be from one type of candidal infection. Older girls and women may develop another form of candidal infection in and around the vagina, and these are called yeast infections.

Herbal Antifungal Treatments

- Garlic. This herb is considered to be a very potent antimicrobial agent. It was used by Albert Schweitzer to treat amebic dysentery, and also by Louis Pasteur as an antibacterial agent. Garlic is one of the richest sources of the element germanium, which is a potent inducer of interferon and effective against certain cancers by modulating the immune response.

- Tea tree oil is an extract of a tree native that is common in Australia. It is a remedy for many mucosal fungal infections. The oil is used internally for thrush and esophagus and externally for fungal skin and nail bed infections. Tea tree oil and Grapefruit seed extract may be used for the external treatment of candida-related skin conditions by putting 2-3 drops of each in a lotion or salve and spreading it over the affected area.

- Oregano. The extract from this herb is considered more potent and less harmful than nystatin to eradicate fungi. It is also considered to be more powerful and less-toxic in eradicating staph infections.

- Echinacea is an immune-stimulating and antiseptic herb. Scientific research indicates the herb's antibiotic, cortisone-like activity, and aids in the promotion of wound healing, production of systemic interferon and stimulation of T-cell lymphocytes.

- Pau D'arco. This herb is derived from an extract of the bark of a South American tree, and is famous for its potent antifungal properties.

- Golden Seal. This herb is considered effective in treating most digestive problems ranging from peptic ulcers to colitis due to its tonic effects on the mucous membranes. It is a powerful antimicrobial improving all mucous conditions, especially those of the sinuses.

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Herbal Antifungal Remedies

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Herbal Supplements That Can Keep You Awake

For many that are looking for a natural remedy to help us sleep may not be aware that many herbal supplements can actually be keeping you awake. Many common herbs are also powerful stimulants.

Here is a list of herbs that may be keeping you awake.

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• Ginger: Used to treat indigestion, nausea and motion sickness
• Ginkgo Biloba: This herb is used for circulatory disorders, memory enhancement, and muscular degeneration.
• Ginseng: Used for bodily functions, strengthening the immune system, tension headaches and can also raise blood pressure and cause frequent urination.
• Kola nuts: Caffeine is the primary ingredient of kola nuts and its mainly used to fight drowsiness, fatigue and to boost energy and mental alertness; sometimes confused with gotu kola, a non-stimulant herb.
• Yerba mate: This herb is used to stimulate weight loss, energy and mental alertness, and to help strengthen the immune system, accelerate healing and to increase longevity.

Herbal Supplements That Can Keep You Awake

If you are taking any of these stimulants as a supplement, then they may be preventing you from falling asleep. Try stop taking them, and see if they make a difference, and remember that your body needs some time to metabolize medications, even the natural herbal supplements, so definitely wait a few days to allow the stimulants to work their way out of your system.

If after you've stopped taking the herbal supplements and you are still restless and finding it difficult to sleep, then there may be something else causing your sleep problem and it may be time to seek professional help.

Herbal Supplements That Can Keep You Awake

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Why Are Herbal Remedies Not FDA Approved?

The different herbal remedies that we can all find on the shelves of different drug stores and pharmaceutical companies are not considered by the Food and Drug Administration (FDA) as drugs, but rather treats it as dietary supplements. This means that the different herbal remedies that we buy in order to stay healthy or treat illnesses are not regulated by the FDA as it would with prescription medications, which means that the quality and effectiveness of these herbal remedies can vary from one brand to the next.

The FDA claims that they can only regulate things which fall under the two categories, namely foods and drugs. According to the Food and Drug Act passed in 1906 and 1938, all food additives and drugs should be approved by the FDA before they can be sold in the market. They all need to submit evidences about their health claims or how they can cure an ailment or condition, before they can be legally sold to the public.

Herbal

Herbal remedies, which are classified under dietary supplements, are composed of processed or unprocessed elements such as plant barks, extracts and essential oils. Since they are considered as dietary supplements, they are not regulated by the FDA like drugs or prescription medications.

Why Are Herbal Remedies Not FDA Approved?

They are more likely classified and regulated as food, which helps make it easier for herbal remedies to be sold in the market since there are fewer restrictions in terms of their approval. Unfortunately, since these herbal remedies make health and disease claims, there have been discrepancies as to where they are going to be classified, and how they are going to be regulated.

According to recent debates, FDA do not approve herbal remedies due to the fact that it cannot clearly define the line that separates structure and function claims over disease and health claims. If the line was clearly defined, then herbal remedies would have been easier to regulate. Herbal remedies, which fall under dietary supplements, are not clearly defined and separated from foods. This makes it difficult for the FDA to implement its regulations since it cannot clearly categorize the herbal remedies as to whether it falls under foods or drugs.

One incident that further helped blur the lines in categorizing herbal remedies as foods is when different food companies started making health claims themselves. If this was the case, then these foods should be regulated as drugs. Due to this turn of events, the FDA is now finding it very difficult to further scrutinize the difference on how foods and the dietary supplements should be categorized and regulated.

Ultimately, being able to create a standard for both food and drugs regarding disease and health claims is a step forward, but it is also important to remember that the way consumers think about the different claims that are presented by certain food and drug products, such as dietary supplements, should also be considered. Since dietary supplements are still considered to be in a class of its own, it will continue to be sold legally without restrictions not until it has been categorized by the FDA properly, whereby it can be regulated appropriately.

Vanessa A. Doctor

PrimeHerbal Herbal Remedy

Why Are Herbal Remedies Not FDA Approved?

Vanessa A. Doctor from http://www.hoodiastore.org