Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

Turmeric is a herb that has been introduced to the market recently and it has been making quite a splash. Before you start looking into how much turmeric to use, you need to do a bit of research first.

There have been reports and studies that have shown that this herb may aid in fighting various types of cancers as well as help to lower that high cholesterol level you may have! It seems amazing to think that a perennial plant can actually help our bodies in such a positive way!

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It is important to know upfront how and when to take any type of supplement or herb. When you are taking Turmeric, you need to know how much Turmeric to use on a daily basis.

Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

This information will be based on the form of Turmeric you have chosen to take. If you are using cut root Turmeric then do not use more than 3,000 mg per day. Most people will choose to use the turmeric extract and in this case you take 250mg - 500mg, 3 times a day.

You can also find Turmeric in the dried or powdered root form. This form is very common as well and most people do report the dried root powder as tasting fairly bitter.

Many people are always looking to take a vitamin in order to increase their health and detoxify their bodies. Turmeric will act as not only an antioxidant but an anti-mutagenic as well. These factors combined help to prevent cancers that are newly forming after a patient undergoes chemotherapy.

Make sure that you know how much turmeric to use before you start your daily routine. This herb is even more effective when it is added to multivitamins because of the synergistic properties that occur between different nutrients. These multivitamins are very effective when it comes to treating the common cold or flu and increasing your health and happiness.

Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

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Henri K. Junttila is a health researcher, and believer of using the best natural products to stay healthy, vibrant and happy. Visit his website http://www.natural-supplements-advice.com/ today to learn the secrets of how you too can easily supercharge your life with proven effective and safe supplements.

How to Use Goldenseal Herb As an Acne Treatment

Herbal practitioners now think of Goldenseal as a 'natural acne' treatment, anti-inflammatory and mild antiseptic/astringent. Also Goldenseal can help with digestive problems, loss of appetite and liver pathologies. The astringent effect is on the mucous membranes of the lungs, the gut and the bodies' skin. Goldenseal tastes quite bitter, encouraging the appetite and helping digestion and eliciting bile secretion.

Goldenseal has direct antimicrobial effects, but it may also work on intestinal bacteria, which are reduced in numbers after taking Goldenseal. This in turn leads to decreased digestive problems and also helps in clearing the skin of acne spots and body toxins.

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Goldenseal, is thought of as a mucous membrane stimulant, however, it does not have to come into contact with mucous membranes to have this effect. If you chew some Goldenseal in your mouth for a few minutes, you can feel the sensation of tingling on the linings of your nose. There also is an increased flow of mucous from the membranes leading to a very runny nose. Also Goldenseal contains astringent properties, which also opposes that flow of mucous. It is a strange effect, with the result being a runny nose if the sinuses are blocked, but being checked by the astringent effect of Goldenseal. Looking at the traditional herbal mechanisms of action, it is thought this effect of increasing mucous flow, brings about firstly, the evacuation from the body of noxious substances, but also initiates the antibacterial effects of the mucous on the membranes and skin of the body. So, Goldenseal is regarded as being very useful for the internal membranes, but also externally on the skin of the body in the fight against acne bacteria.

How to Use Goldenseal Herb As an Acne Treatment

So, take Goldenseal 3 times a day, generally for 8 - 12 days:
3 - 4 grams of root or herb, as a tea
3 - 4 mL of tincture extract

For acne skin, apply cool compresses of the herb. This simply means brew the herb in hot water, strain and put the herb in a thin piece of cloth. This can then be applied to the acne skin of the face, back and chest. Initially, a hot sensation will be felt on the skin, but this will pass - followed by a pleasant 'glowing feeling'.

This astringent effect from Goldenseal will bring about increased blood flow to the superficial skin of the body, which in turn will stimulate tissue healing and speed up the resolution of acne spots. Also, the Goldenseal will exert its anti-bacterial affects and so reduce the acne-causing-bacteria that give us the characteristic spots and scars of acne. This is a soothing, natural acne treatment that deserves more recognition by doctors and patients alike, in the ongoing fight against acne.

How to Use Goldenseal Herb As an Acne Treatment

If you are looking for effective ways to beat your acne, then keep checking my blog reports, articles and scientific evidence. I work in medical research and I will give you the latest scientific evidence for some good, effective treatments and management plans. I look forward to helping you. Thank you for reading this.

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Drinking Chamomile Tea Benefits Your Health - 9 Reasons to Grow Chamomile In Your Herb Garden

Growing chamomile tea will not only  benefit your health, it will entice your senses. The scent of the tiny daisy like flowers of the Chamomile plant smell like freshly cut apples.  Chamomile should be a part of every basic herb garden. It is a hardy annual that adds beauty, attracts bees and butterflies due to the sweet fragrance the blooms give off, and makes a sweet flavorful tea. This is one of the pleasures of growing herbs.

One of the safest and gentlest of herbs, Chamomile has been used for centuries for medicinal purposes. Ancient Egyptians used the ground flowers to drink for fighting colds, calming nerves and alleviating skin irritations.

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Modern science is now proving that the ancient cultures knew what they were talking about. Here are nine reasons you should consider growing Chamomile as part of your basic herb garden:

Drinking Chamomile Tea Benefits Your Health - 9 Reasons to Grow Chamomile In Your Herb Garden

• Chamomile has proven anti bacterial properties that enhance the immune system. It can be used in a steam for respiratory ailments such as hay fever, sinus infections and asthma.
•  Has been used to decrease inflammation. The unsweetened tea is used on the skin to fight acne, skin      irritations and bee stings.
• Chamomile has been proven to have properties that relax the muscles. Taken as a tea, it helps with menstrual cramps and sore muscles. It can also be used in a bath, to decrease muscle soreness and improve skin irritations. The sweet scent from the bath water will also brighten your mood.
• Chamomile when made into a tea is known for its calming effect and it often taken before bedtime to aid in a good night's sleep.

More drinking and growing Chamomile tea benefits your health

•  New research studies show that the tiny daisy like flowers may have a chemical that will decrease the complications of Type 2 diabetes. This chemical has an affect that increases the ability of the cells to allow sorbitol to pass through the cell wall. In Type 2 diabetes, the sorbitol builds up outside the nerve cells and eyes causing pain and blindness.
•  A cup of Chamomile tea to rinse your hair after it has been washed will bring out the gold highlights in brunette or dark blonde hair.
•  If you are an avid gardener and start your plants indoors, Chamomile tea sprayed on your plants will prevent the seedlings from developing any type of fungus.
• Used in composts, Chamomile tea is thought to increase the calcium level of the soil.          
• Chamomile is safe for babies and is often make into a tepid tea to ease gas pains and soothe a teething baby.

There is nothing more soothing and appealing to the senses than to experience Chamomile tea made right from the blooms out of your own garden. I drink dried loose leaf Chamomile tea in the winter. But, in the summer, taking time to go out and pick the blooms and smell the sweet scent relaxes me. As I wait for the tea to steep, I experience the refreshing scent of newly cut apples. As I taste my tea from the garden, it is a lightly sweet taste that I feel does not need any sweetener added.  I know that when I use the loose leaf dried Chamomile tea, I often use a spot of honey or a touch of apple juice.  

Drinking and growing Chamomile tea not only benefits your health, your senses. The addition of this plant will benefit your garden as well. I hope you will choose to make this herb part of your basic herb garden year after year.

Drinking Chamomile Tea Benefits Your Health - 9 Reasons to Grow Chamomile In Your Herb Garden

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf tea and so her web site http://www.your-cup-of-tea.com was born. Learn more about herbal teas such as chamomile and other herbs on her web site. Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

Hawthorne Berry - Its Benefits As a Heart Herb

Hawthorn herbs come from the Hawthorne Berry, which is a small red berry that looks like a miniature apple as it too grows on a tree. This thorny tree grows 30 feet tall and has beautiful pink or white flowers during the spring. The tree is known by several names, including the how, may bush or mayflower tree.

The Hawthorne Berry

Herb

There is a good reason why Hawthorne Berries are used as heart disease herbs. Not only can they help to regulate your blood pressure but they can also break down cholesterol and fat, both of which contribute to heart disease. They also help dilate coronary blood vessels so that your body is able to utilize oxygen, blood and nutrients more efficiently throughout your entire body.

Hawthorne Berry - Its Benefits As a Heart Herb

Bioflavonoids

Hawthorne Berry is loaded with bioflavanoids, which are potent antioxidants. In fact, there are a lot of people who believe that they are actually a lot more potent than Vitamins A, C or E. It is these bioflavanoids that help your heart muscle be able to pump blood more efficiently. Whenever you have healthy arteries you will also have more endurance, good blood pressure and healthy blood vessels. This is the reason why this natural heart medicine is actually best used as a preventative medicine but it can also be used to treat heart disease too.

Hawthorne for Your Vascular System

The vascular system is also important whenever it comes to supporting your heart. It has been shown that Hawthorne Berry will reduce calcification of your vascular system. As such, this heart extract will stop the arteries that lead to your heart from hardening or narrowing. You also won't develop any blot clots, which can lead to strokes and heart attacks.

Hawthorne Supplements

Hawthorne Berry tea is often used for natural heart health even today. It can be made from the berries, the berry leaves or even the flowers of this herb. This tea is packaged and sold at most health food stores throughout the world. You can also get this alternative medicine for the heart in capsules or as a tincture.

Research on the Hawthorne Berry

Ever since the early 1900's, and even continuing today, there have been clinical trials and research done in regard to the medicinal value of Hawthorne Berry extract. Unfortunately, science has only partially evaluated the benefits of this herb on human health though. Nevertheless, it is still believed that the antioxidants, flavanoids and other compounds that are found in the Hawthorne Berry give this herb its beneficial effects. For this reason, it is sometimes added to heart herbal remedies in order to help reduce a person's blood pressure and correct any potentially unhealthy cholesterol levels.

Recently most of the studies about Hawthorne Berry extract are concerned with the medicinal value of this extract in regard to its affect upon a person's liver, digestive system and cardiovascular system. Many of these studies are also looking at Hawthorne Berry as an anti-inflammatory agent. The many studies that have been completed thus far have not looked at the use of Hawthorne Berry tea so much as they have looked at the usage of the concentrated extract itself.

While there are some health care professionals who have recognized the medicinal value of Hawthorne Berry extract for more than 100 years now, research on this extract is still considered to be only preliminary. This is because the majority of this type of research is funded by pharmaceutical companies and they are unable to patent a naturally occurring substance. For this reason, any of the natural remedies that contain Hawthorne Berry or other such herbs are of little interest to them.

Conclusion

Hawthorne berries are thought to be one of the safest herbal heart supplements on the market today. As with any other medication, Hawthorne berries do have some side effects that occur on rare occasions. These include headaches, nausea and rapid heartbeat. It is also important to understand that there are a few possible drug interactions too. Therefore, if you are taking any prescription medications, you should contact your doctor before taking this heart supplement. Nevertheless, Hawthorne berries are considered to be safe for long-term usage.

Hawthorne Berry - Its Benefits As a Heart Herb

Article Submitted by Robert Bailey, an active author and consultant in the Natural Wellness field.
For more information about Hawthorne as a heart herb, and how to maintain your heart health, please visit the SuperNaturals website at http://www.hearthealthvitamins.net.

Tribulus Aquaticus - Is There Science Behind This Muscle Building Herb?

Tribulus Aquaticus is an herbal extract sold as a muscle builder and a replacement for anabolic steroids. However the data behind this supplement is scare. Users do report some benefits to the herb, but overall there is little to no data supporting it's use as a sports supplement meant to boost or act like testosterone.

What is Tribulus Aquaticus?

Herb

Tribulus Aquaticus is a plant that shares a similar name with the popular bodybuilding supplement Tribulus Terristris, but the name is where the similarities end. Tribulus Aquaticus is indeed a plant going under the name Tribulus lacusoris, Tribulus marinus, Trapa natans, Saligos, Caltrop (Water) or better known as the simple water chestnut. It appears that this is the simple water chestnut that you can find at any grocery store in the asian center. Quite simply it is just Water Chestnut, which is great on salads and in stir fry.

Tribulus Aquaticus - Is There Science Behind This Muscle Building Herb?

Many of the names for this herb are unavailable in pubmed, the leading authority on all published papers. However Trapa natans does identify this herb as having anti-oxidant properties. Unfortunately this doesn't seem to translate at all into how it is claimed to build muscle or be a replacement for steroids. Searching Trapa natans and Tribulus Aquaticus for "strength, muscle, cortisol, exercise" all came up with no results, making the inclusion of this ingredient in sports supplements a mystery. Water chestnut has never been used as a bodybuilding supplement but this study does show it may have some potent anti-oxidant properties. In fact I could only find one article for any of the terms "Identification of major phenolic compounds of Chinese water chestnut and their antioxidant activity. Molecules. 2007 Apr 25;12(4):842-52." showing any activity at all.

Is Tribulus Aquaticus good for muscle building?

Anti-oxidants may have some slight benefit for building muscle, but it isn't going to be a replacement for steroids nor will it add significant muscle or strength to your performance. Anti-oxidants such as Tribulus Aquaticus may prevent muscle soreness, which might ultimately lead to quicker recovery, but this hasn't been proven in the literature. As a supplement Tribulus Aquaticus just doesn't have much data to support it's claim to replace steroids or augment testosterone.

To be at least considered for boosting testosterone or replacing steroids, an herb must have some basic studies showing increased testosterone levels, sperm count, semen quality or testicular weight variations. Tribulus Aquaticus has none of these properties. Until there is some published research on this herb it may be useful as an anti-oxidant but it's effects on muscle are pure speculation.

Until there is some research on Tribulus Aquaticus doing anything for muscle building, it's best avoid this ingredient as a bodybuilding supplement. If you want anti-oxidants, there are far better and more studied ones on the market like Vitamin E or CoQ10. It seems the only thing this supplement has going for it is a similar name to Tribulus Terrestris, which may actually boost testosterone.

Tribulus Aquaticus - Is There Science Behind This Muscle Building Herb?

Erin Raad reviews sports supplements and supplement ingredients.

He recommends as a testosterone booster, Formadrol Extreme from LG Sciences:
Formadrol Testosterone Booster

As an herbal androgen replacement he recommends the natabolic stack from LG Sciences:
Natadrol Androgenic Supplement

Erin Raad's opinions are not unbiased nor impartial however the research is valid and appropriate for commentary on herbal supplements.

Choosing the Best Herb to Improve Memory

When choosing a herb to improve memory, people usually want to know how fast will the effects appear, what the side effects are and what is the price of the treatment. They are recommended to make a comparison between the medicinal plants, in order to pick the best herb to improve memory.

In most of the cases, the effectiveness increases once with the number of ways in which the herb can improve memory. Ginkgo biloba, for example can enhance the blood flow to the brain, enhance the circulation throughout the entire body, prevent cholesterol from turning into plaque, fighting free radicals and improving the mood. People are recommended to look at ginkgo biloba as their first options, as many scientists consider it the best herb to improve memory.

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The brain needs 20% out of the entire amount of oxygen that is consumed by the body. When this level drops, people experience dizziness, vertigo, and fatigue as well as memory loss. Ginkgo biloba is regarded as a good herb to improve memory as it can reduce fatigue by oxygenating properly all the other organs.

Choosing the Best Herb to Improve Memory

Next, it prevents the cholesterol from turning into plaque. If this change succeeds, the plaque is deposited on the arteries and the blood circulates with difficulty. In the end, stroke becomes inevitable. As stroke is a major cause of memory loss, by preventing it, ginkgo biloba helps in the memory improvement process.

Ginkgo biloba is an herb to improve memory that contains more than 40 active substances. Out of all these, flavonoids and terpenoids seem to be the most important. These are two types of antioxidants that boost the immune system and help the body to fight the free radicals. The latter type of chemical substances helps significantly in the development of cancer and heart diseases. Brain cancer, as well as stroke, represents major causes of memory disorders.

Ginseng is an herb to improve memory that acts as an energy booster. In conclusion, it helps people to decrease the stress and depression levels, which are also causes of memory loss. On the other hand, rosemary is a herb to improve memory that enhances directly the mental processes.

When choosing the best herb to improve memory, people must also know the contraindications of these herbs. Most of them are anticoagulants, so they must not be used in excess. In addition, pregnant women are recommended to avoid supplements based on ginkgo biloba.

Choosing the Best Herb to Improve Memory

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Ginger Health: Goodness of Ginger Herb

Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been used extensively in the Orient; its benefits covering a spectrum so wide, that it includes the medicinal, culinary as well as aromatherapy fields. A pungent and flavorful spice, ginger is one of the most widely used spices in the East.

Ginger is known to be beneficial to the body in a number of ways. Ginger can be used in its raw as well as dried form. Raw ginger is thermogenic, anti-flatulent, appetiser, digestive and a powerful laxative.

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Dried ginger is thermogenic, appetizer, laxative, expectorant, stimulant and effective to cure stomach disorders. Dried and ground ginger is used to cure cold, cough, cholera, nausea ad vomiting, inflammations, diarrhea, colic, flatulence, anorexia, asthma and headaches.

Ginger Health: Goodness of Ginger Herb

Ginger has extensive uses in aromatherapy as well. Ginger yields an essential oil that is steam distilled from the unpeeled, dried and ground root. Ginger oil is used in combination with sandalwood, cedar wood and patchouli, which renders a woody-spicy scent to the mixture.

The uses of ginger as a digestive aid can be largely attributed to the presence of gingerols and shogaols, which help neutralise stomach acids, enhance the secretion of digestive juices and tone the muscles of the digestive tract.

The active ingredient in ginger is terpenes and an oleoresin, which is called ginger oil. These active agents are responsible for its antiseptic qualities, lymph-cleansing, circulation-stimulating and mild constipation relief. Research has shown that ginger lowers blood cholesterol by reducing cholesterol absorption in the blood and liver.

Other Ginger health benefits

o Ginger has been known to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism. o Ginger improves blood circulation, hence thought to improve the complexion too. It is also known to have reduced nervousness, ease tendonitis and relieve sore throats. o Ginger is an effective herbal remedy for all kinds of motion sickness and even morning sickness during pregnancy. A great way to get rid of the uneasy, queasy feeling in the stomach. o Scientists have found that ginger can block the effects of prostaglandin - a substance that causes inflammation of the blood vessels in the brain, which leads to migraine. o Many women believe that consuming ginger tea during periods helps minimize menstrual cramps. o Known for its warming action, ginger is an effective treatment in colds and flu. o An effective remedy for cramps caused by flatulence, ginger stimulates digestion. o Ginger is a mood enhancer, the Cineole present in ginger helps provide stress relief. o It is a great mouth freshener and ginger tea is known for its refreshing properties.

Ginger Health: Goodness of Ginger Herb

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems .