How to Make Authentic Italian Tomato Soup

Italian tomato soup is a hearty and warming dish. It makes a wonderful appetizer or lunch. Some Italian tomato soups are made with only tomatoes, onions, tomato sauce, and herbs. These soups are simmered over a low heat to bring out all the beautiful fresh flavors. Other soups feature cream, pancetta, celery, garlic, and other ingredients, which complement the tomato flavor.

You can make this soup with fresh or canned tomatoes. If you are using a can, make sure it is a good quality brand because a homemade soup is only as good as the ingredients you use to make it, and that applies to any soup recipe. A pumpkin soup made with a good quality brand of canned pumpkin can be just as tasty as a fresh pumpkin soup recipe.

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An Easy Recipe for Zuppa di Pomodoro

The following recipe makes enough soup to serve eight people. It is up to you whether or not you add the heavy cream. It depends on the kind of flavor and consistency you like. Some people love creamy broths and others prefer their zuppa di pomodoro without the cream.

The pancetta is also optional and if you want to make a meat-free recipe you should omit it, and switch the chicken broth for vegetable broth. This is a very simple recipe to follow and you will find that the combination of fresh vegetables, herbs and flavorings give this soup an amazing flavor.

What you will need:

• 14 oz chicken broth
• 3 finely minced garlic cloves
• 2 chopped yellow onions
• 2 tablespoons extra virgin olive oil
• 2 sprigs fresh thyme
• 28 oz can tomato sauce
• 1 teaspoon salt
• 1/4 cup chopped fresh basil leaves
• 2 cans whole peeled tomatoes, 28 oz each
• 1 teaspoon black pepper
• 1/4 cup chopped parsley
• 2 chopped ribs celery
• 2 finely chopped carrots
• 16 oz heavy cream (optional)
• Pancetta (optional)
• 2 handfuls of croutons
• 1 handful of grated fontini and parmesan cheese

How to make it:

Heat the oil in a big pot over a moderate heat, and then add the celery, carrots, and onion. Cook the vegetables until they are soft. Stir in the garlic. Crush the tomatoes in your hands and add them to the vegetable mixture. Add the broth, tomato sauce, thyme, parsley, basil, and salt and stir well.

Bring the soup to a boil. Turn down the heat and let it simmer for twenty minutes, stirring often. Keep the heat low because if you overheat tomatoes they get bitter. Puree the vegetables with an immersion mixer or do it in batches in a food processor or blender. Stir in the heavy cream if you are using it.

Transfer the soup to an ovenproof dish and sprinkle the croutons over the top. Sprinkle the grated parmesan and fontini cheese on top, and then broil until the cheese melts.

How to Make Authentic Italian Tomato Soup

If you enjoy making homemade soup recipes, you will love making pumpkin soup. Not only are there hundreds of ways to make this tasty dish but a good recipe for pumpkin soup will be fun to follow and easy to prepare.

Find all the best pumpkin soup recipes at PumpkinSoup.org

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The Italian Kitchen Essentials

A great deal of emphasis goes into the right preparation of an Italian dish, and the right Italian kitchen essentials are the cornerstone of this preparation. From the right herbs and spices to be used in the dish, all the way down to the pots and utensils that are used to make the food it all matters. Each aspect of the kitchen seems to work seamlessly and in unison, to create each and every delightful culinary masterpiece. This combination of tools and natural items, allows for a taste that few can resist.

Tools Of The Trade

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If you are concerned about the Italian kitchen essentials, then you are going to need to pay close attention to the tools that you will be using to make each dish. There are a handful of items that your kitchen must have, in order to be prepared for each and every possibility. The most important of these tools is of course pots and pans, and without these items you are going to find cooking next to impossible. You are going to need a various collections of pots and pans, and there seems to be one for each and every chore that will be performed in your kitchen. As far back in time as can be recorded, pots and pans have been the main tool used in ensuring the cooking was performed. Today these pots are used to make dishes that are modern and exciting, and they are still used to make the dishes that started the Italian food industry as we know it.

Having The Spice Rack Stocked

Easily one of the most important aspects of Italian kitchen essentials would have to be the find herbs and spices that are used in the dish to make it what it is. If you do not have a full array of spices at hand to make various meals, you are going to be left unprepared. These spices are an absolute must, if you are going to make traditional Italian meals just as much as it is equally important if you are going to be adventurous with your cooking. An Italian kitchen without spices is like a restaurant without tables and chairs. You will not find a kitchen the does a lot of cooking unprepared, without the spice racks full and ready for duty.

Fresh Ingredients

Italian kitchen essentials are an absolute must in order to be able to cook throughout the week, and this would have to include fresh ingredients as well. Without fresh ingredients in your kitchen, you can be sure that things will just not taste as planned. Canned goods do not have the same texture or pop, as goods that are freshly prepared and it will be noticed. As a matter of fact, even the youngest of culinary connoisseurs can pick out the canned versus fresh ingredients in a dish. This is why it is best to stay fresh, when you are working in the kitchen. Your family will thank you, and you will be proud of your work.

The Italian Kitchen Essentials

Anna Fiori writes Italian food related articles for the Good British Food website at www.goodbritishfood.com

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Spices - Antioxidant Source Throughout the Ages

Spices are the most antioxidant-rich of all food types and they contain other important compounds that have had profound health benefits on mankind throughout the ages. The evolution of spices in our diets is a fascinating story that shows how important spices are to our health as much today as they were eons ago.

Thousands of years ago our hunter/gatherer forebears were forced to adapt to a wide range of climatic and other environmental conditions. Thus, before agrarian societies developed, humans consumed a wide variety of plant species. Some of these plants contained the basic macro and micronutrients needed for survival (carbohydrates, fats, proteins, vitamins and minerals). Many of the pungent, stronger-tasting, and richly coloured plants also contained an array of "non-nutritive compounds" that had profound health benefits.

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Today we know that the piquant flavours and bright colours characteristic of spices are hallmarks of the important phytochemicals these plants contain. The resilience that characterizes many spice plants means that, during times of famine, pestilence and drought, these are often the last edible plants to survive. When taken alone many of them may be very unpleasant to eat. However, these foods, in the absence of tastier alternatives, were frequently the only forms of nourishment available to our ancestors. This was a fortuitous dietary hardship and one which resulted in unwitting, but important, self-medication.

However when agrarian communities began to form, the variety of plant species consumed by these societies decreased and they became dependent on a small selection of crops and a limited variety of wild plants. As our forebears were forced to eat "spicy" foods out of necessity, they probably enjoyed the intense flavors of these plants. Another factor that influenced their palatability was the relative strength of flavors between different foods. To understand this, it is necessary to consider that most of the fruit and vegetable species eaten by early societies were stronger tasting and less sweet than they are today. In fact, the majority of modern plant-food cultivars bear very little resemblance to those varieties that grew thousands of years ago: the bitter, sour and astringent flavors that characterized fruits such as apples, melons, pears and many others have been bred out by generations of selective propagation.

As hunter-gatherer peoples began to be replaced by agrarian societies, motives for the consumption of spices began to change. Among settled societies, spices were the source of flavorings and colorings that could be used to augment the more monotonous diets based on a restricted number of crops. Also, in order to establish food security, these societies began to store the plants they grew or animals they killed. Drying of food was one solution, as was the use of the refrigerant effect of the low temperatures found at higher altitudes and latitudes. However, until recent times, the desiccation and freezing of food was not a viable option for those living in hot, humid climates; these societies discovered chemical preservation, in the form of salt and spices. As the former was only available in certain areas spices were often the only other option to protect food from insect infestation and microbial putrefaction.

We now know that many of the strongly flavoured phytochemicals which give plants protection against insect and microbial attack are the same compounds that "preserve" our bodies, by protecting us against degenerative diseases.

Today spices are consumed in much greater quantity and variety in warm, humid countries than in colder climates. India and Thailand have the highest consumption of spices; the warm Mediterranean countries follow somewhat behind these and other Eastern countries but are ahead of the United States. Chilly Scandinavian countries have the lowest spice consumption of all. Moreover, the importance of spices in helping to prevent chronic degenerative disease can be seen to correspond to the varying levels of spice utilization that occurs across different temperature zones. Cold countries - typically the most developed countries - tend to have much higher incidences of chronic degenerative diseases when compared to hotter regions.

The dearth of spices in the diets of those of us living in most Western countries means that we are depriving our bodies of the important compounds that have, since time immemorial, been used by our physiological and homeostatic mechanisms to protect us from many diseases. We need to consume lots of spices on a daily basis as they can make us feel better, think better, age more slowly, and help us to resist the onslaught of scourges like cardiovascular disease, cancer, diabetes, Alzheimer's disease and other chronic degenerative disorders.

Spices - Antioxidant Source Throughout the Ages

Dr Keith Scott is a medical doctor with a special interest in nutrition and complementary therapies. He has written several books including "Medicinal Seasonings, The Healing Power of Spices" and "Natural Home Pharmacy". Find out why spices are the "Missing Links" in nutrition at: http://www.medspice.com

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Garlic Will Improve Your Health, Heart And Erections

Belonging to the same family as the onion this amazing little herb packs an almighty wallop when it comes to the array of health benefits. The most notable compound found in garlic is Allicin which although does not naturally occur in garlic, helps to improve your immune system, acts as an antiviral along with a host of other benefits. Only once garlic is finely chopped or crushed is Allicin produced, and the finer the chopping the more that is produced. Allicin starts to degrade quickly so make sure to eat your chopped or crushed garlic (raw) as soon as possible so as to ensure you are getting the full benefit. It can either be eaten raw or sprinkled over (or into) your favourite foods.

Modern doctors will not usually prescribe garlic for a range of ailments due to their study backgrounds being predominantly in pharmaceuticals; however, herbal practitioners are consistently singing the praises of natures little wonder herb, garlic. And so should you.

\"natural Herb\"

Garlic and Impotence "For most men erectile dysfunction is physiological and not psychological. In order to maintain an erection the arteries need to have an efficient blood flow. Erectile dysfunction indicates a hardening of the arteries, which means it could be an early biomarker of impending cardiovascular disease." Source: BBC

Amazingly, garlic has been proven by medical researchers to stimulate the production of an enzyme called nitric oxide synthase (NOS), and particularly in individuals who have less than healthy levels of this enzyme. NOS is the enzyme which is primarily responsible for the mechanism of an erection.

The Health Properties of Garlic Take a look at the following health benefits that can be found in garlic:

• Used effectively for the treatment of high blood pressure
• Stimulates a healthy operation of the kidneys and is a natural diuretic in nature
• Effective blood purifier
• Used as an expectorant (i.e. swap your cough syrup for a clove of garlic)
• Helps to heal fractured bones
• Contains allicin which has antiviral, antioxidant and antifungal and germicidal effects
• Improves erectile dysfunction
• Reduces blood cholesterol
• Ability to dissolve blood clots

Nutritional Information for Garlic Per average size clove (0.1 oz)

• Total Fat = 0g
• Cholesterol = 0mg
• Sodium = 1mg
• Total Carbs = 1g
• Dietary Fiber = 0.1g
• Sugars = 0g
• Protein = 0.2g
• Calcium = 5.4mg
• Potassium = 12mg

Source: calorieking.com

Well there you have it, eating just a few cloves of raw garlic will significantly improve your health (and your love life), however consult your doctor before hand, as the intake of raw garlic may irritate those with stomach and / or throat conditions. Where possible try and have raw and fresh garlic over supplements, capsules or oils, as this ensures you are getting the full potency from garlic and can then enjoy the inherent benefits.

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Garlic Will Improve Your Health, Heart And Erections

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My Dog is Sneezing a Lot - How Do I Stop Dog Sneezing Quickly?

"My dog is sneezing a lot. I don't have the time or money for an expensive Veterinarian trip, but I want to help my canine companion. Is there some way to stop dog sneezing quickly and safely without breaking the bank?"

Is this going through your mind lately? Your best friend is sneezing, and he seems to be sneezing more frequently.

\"herbs Plants\"

At first you thought your pet just caught some dust in his inquisitive nose, but it seems to have morphed into something worse. You love your pet and want nothing more than to heal him quickly and safely, so what are your options?

When your dog is sneezing a lot, as opposed to a few singular sneezes, there is a sign of something more serious. At first, your dog probably just caught some local irritant that got lodged in his nasal passage and got him sneezing.

The problem is that every time your pet sneezes, he makes his nasal passages weaker and raw. In this weakened state, bacterial infection can move in, attack his respiratory system, and leave you with a costly, dangerous infection.

When you long to stop dog sneezing and your dog's misery, you can trundle up your beloved pet and take off for the vet. However, there are several negatives to remember.

1 - Vets are basically playing a "let's try this and see if it works" game. Maybe it will, maybe it will not. Then it is back to the vet if it doesn't.

2 - There is always the possibility of side-effects from the drugs used, and you may have to make subsequent trips. Never mind the costly bills and the frustration for both you and your sneezing dog.

3 - You also have to fight your dog every day you are trying to get him to take his medicine. This isn't the best case scenario when you are trying to stop dog sneezing.

There is a natural, safe, inexpensive alternative that you can apply in the safety of your home in a few seconds however. Natural homeopathic pet cures use leaves, herbs, plants and substances found naturally occurring to treat all your pet's maladies.

Homeopathy is the practice of "like curing like". A small, concentrated amount of a natural illness-causing substance is introduced to your pet's immune system. Your dog's inner defenses immediately notice the intruder, and his immune system cranks up, arming him like a Sherman tank.

A wonderful by-product of this all-natural treatment to stop dog sneezing is improved overall health for your pet. No side-effects, ten second application at home, no vets, no shots and fast-acting relief. Natural homeopathic pet remedies are the way to go when you are trying to stop dog sneezing.

My Dog is Sneezing a Lot - How Do I Stop Dog Sneezing Quickly?

Want to learn how a natural homeopathic pet cure can heal your sneezing dog in as little as one week with no shots and no vets? Of course you love your pet and want only the safest, all-natural cures when you have a SNEEZING DOG. So check out http://homeopathicpetremedies.blogspot.com/ for natural, chemical-free cures and remedies for all your pets.

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How Ganoderma Lucidum Can Help Reduce Blood Sugar For Diabetics

Diabetes is a chronic health condition that many people throughout the world fall victim to. The general definition of diabetes is described as the body's inability to process blood sugar in an effective way. There are many medications, such as insulin or prescription pills, that sufferers can utilize to offset the side effects that uncontrolled diabetes can cause a person. Even with the access of prescription medications, many sufferers of the disease have elected to find different means to control their diabetes symptoms by more natural methods.

One such natural method is the use of ganoderma for the treatment of diabetes symptoms. Ganoderma Lucidum is a naturally occurring, organic herb. Also known by other names such as Reishi or Lingzhi, Ganoderma Lucidum is a fungus grown from rotten wood. Derived from Chinese medicine, the fungus is known for its healing properties. In addition, Ganoderma Lucidum assists with better circulation, nervous system, and immune system function, which makes it a perfect to tool to help combat chronic conditions such as diabetes.

\"organic Herb\"

Ganoderma Lucidum has been shown as a well known treatment for lowering blood sugar levels in sufferers of diabetes. Ganoderma Lucidum can serve as an insulin substitute for insulin-dependent diabetics. Since Ganoderma Lucidum is known to assist with overall improved health of the body, it also eliminates many of the known complications that a person with diabetes might have to contend with over time.

One of the most common ailments that diabetes sufferers contend with is poor circulation and neurological issues. People diagnosed with diabetes commonly suffer from poor circulation which feeds neurological pain or numbness. This medical issue is a direct result of diabetic neuropathy. Diabetic neuropathy is caused because of injury caused to blood vessels that provide blood sources to neurological paths. This phenomenon can affect all of the peripheral nerves in the body, which is why diabetics who aren't in control of their diabetes often lose sensation. This is also a direct cause of body part amputations, such as feet, being a prime example. In addition, since the body has poor circulation, the diabetic often doesn't heal as well as a person without the disease because this lack of circulation decreases the ability to heal productively.

In fact, not only can Ganoderma Lucidum be used as an insulin replacement; it can often help a diabetes sufferer to regain functionality of their pancreas, which is part of what causes diabetes in the first place. This naturally occurring fungus has been shown to cure some of the effects of renal disease, which is an unfortunate side effect of diabetes. In addition to these attributes, Ganoderma Lucidum has been shown to also combat such ailments as hypertension, high blood pressure, ulcers, strokes, and impotence; which are all side effects of not only diabetes itself, but also some of the medications prescribed to control diabetes. It is in this way that Ganoderma Lucidum not only helps to control, combat, and on some level cure diabetes, but also assists in improving the overall health of the person ingesting it.

Herbs such as Ganoderma Lucidum can help a diabetic not only with lowering their blood sugar, but with producing a clean bill of health. Derived from China, Ganoderma Lucidum has long been used in the aid of complete health and body function, either alone or in conjunction with other natural holistic herbs and supplements.

Ganoderma can be taken has a daily herbal supplement and can also be found in some food and beverages such as hot chocolate, coffees, and teas.

Ganoderma Lucidum can be used in addition to prescription drugs, in correlation with other herbal remedies, or by itself, to promote increased function and well being in not only diabetics but in everyday people wishing to pursue a healthier lifestyle.

How Ganoderma Lucidum Can Help Reduce Blood Sugar For Diabetics

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Choosing the Best Herb to Improve Memory

When choosing a herb to improve memory, people usually want to know how fast will the effects appear, what the side effects are and what is the price of the treatment. They are recommended to make a comparison between the medicinal plants, in order to pick the best herb to improve memory.

In most of the cases, the effectiveness increases once with the number of ways in which the herb can improve memory. Ginkgo biloba, for example can enhance the blood flow to the brain, enhance the circulation throughout the entire body, prevent cholesterol from turning into plaque, fighting free radicals and improving the mood. People are recommended to look at ginkgo biloba as their first options, as many scientists consider it the best herb to improve memory.

Herb

The brain needs 20% out of the entire amount of oxygen that is consumed by the body. When this level drops, people experience dizziness, vertigo, and fatigue as well as memory loss. Ginkgo biloba is regarded as a good herb to improve memory as it can reduce fatigue by oxygenating properly all the other organs.

Next, it prevents the cholesterol from turning into plaque. If this change succeeds, the plaque is deposited on the arteries and the blood circulates with difficulty. In the end, stroke becomes inevitable. As stroke is a major cause of memory loss, by preventing it, ginkgo biloba helps in the memory improvement process.

Ginkgo biloba is an herb to improve memory that contains more than 40 active substances. Out of all these, flavonoids and terpenoids seem to be the most important. These are two types of antioxidants that boost the immune system and help the body to fight the free radicals. The latter type of chemical substances helps significantly in the development of cancer and heart diseases. Brain cancer, as well as stroke, represents major causes of memory disorders.

Ginseng is an herb to improve memory that acts as an energy booster. In conclusion, it helps people to decrease the stress and depression levels, which are also causes of memory loss. On the other hand, rosemary is a herb to improve memory that enhances directly the mental processes.

When choosing the best herb to improve memory, people must also know the contraindications of these herbs. Most of them are anticoagulants, so they must not be used in excess. In addition, pregnant women are recommended to avoid supplements based on ginkgo biloba.

Choosing the Best Herb to Improve Memory

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Guggul Health Benefits- Cholesterol Lowering Herb

Guggulu, commonly known as guggul in Hindi language, is very important and trustworthy herb in ayurvedic system of medicine. It is an important content of very famous ayurvedic classical medicines like yograj guggulu, kaishore guggul, triphala guggul, chandraprabha vati, arogyavardhani vati etc. It finds its use in almost every kind of illness due to its miraculous treating power.

Commiphora mukul, biological name of guggulu or Indian bedellium as in English language, is a small shrub or a tree, which reaches a maximum of 4 - 6 ft in height. It bears thorns on its branches. It possess small leaves those very similar to that of a neem tree. Its flowers are of red in colour and bears fruit that are oval in shape and pulpy in nature. Guggulu is the gum resin that is being excreted by bark of the plant. It is generally found everywhere in India.

Herb

Guggulu is an ushan virya herb i.e. it has hot potency, therefore has a killer instinct of the diseases cause by vata dosha prominence. But its effects are also seen in suppressing all the three aggravated dosha hence it works as tridosha suppressant. Guggulu gets these properties as it contains tickt and katu rasa. In chemical composition guggulu (extracted resin) consist of octanordammarana terpenes manusumbionic acid and manusumbinone as obtained from chemical analysis.
Guggulu is only used after purification (shudhikar) in milk; it should never be used in raw form.

As mentioned earlier guggulu is indicated in many ailments. Following are its few of the indications:

· Guggulu is very often used as an anti inflammatory and pain relieving herb by Indian herbal doctors, as it has ushan virya in potency thereby possess the power of suppressing vata which is pain causing factor.

· It has been very dominantly used in arthritic pains. It also possesses the property that helps in reversing the degenerative changes that has occurred in joint and bones. It helps in relieving pain and swelling. Due this property is also believed in strengthening nervous system of the body. Hence widely used in diseases like rheumatoid arthritis, gout, Osteoarthritis, sciatica, paralysis, hemiplegia, lymphadenopathy etc.

· Guggulu is widely used in skin diseases as it acts as blood purifier. It promotes the production of red blood corpuscles (RBC) and improves the action of white blood corpuscles (WBC), which are helpful in fighting against any kind of infections. Guggulu is also known for improving our immune system. Good results are seen in leprosy and eczema.

· Guggulu is regarded as ayurvedic antibiotic and is blindly used in infectious diseases with great results.

· Guggulu finds its application in problems related to heart. Great results have been seen in people who suffer from high cholesterol levels. Significant lowering in blood cholesterol levels has been reported by regular use of guggulu. It helps in maintaining LDL and HDL levels in blood in normal limits.

· Guggulu has properties, which is indicated in hypertension. It helps in lowering in blood pressure levels and helps in maintaining it to normal levels.

· A good result has also been seen in reducing fat levels from body. As guggulu is ushan virya in property and has well penetrating power because of tickt and katu rasa, gives it the property that can be very helpful in obesity-realated problems. Ayurvedic physicians have used it as anti obesity agent since centuries.

· It also works in strengthening our digestive system, helps in easy secretions of digestive juices, works as appetizer, avoids indigestion and constipation, also beneficial in hemorrhoids and colitis. It is helpful in relieving from hyperacidity and belching. Good results have also been seen in liver related problems.

· Guggulu is also seen helpful in upper respiratory tract infection. It works as expectorant by helping in suppressing kapha dosha, which is the main culprit in causing wet cough. Benefits are also seen in asthmatic conditions.

· A great benefit has been seen in patients suffering from renal calculi. It works as diuretic and also helps in crushing the calculus thereby relieving and treating a person from renal stones.

· Gargles done by guggulu water (guggulu dissolved in water) have been widely used in tonsillitis, mouth ulcers, upper respiratory tract infection, throat irritation, pharyngitis and stomatitis.

· It has been seen that by regular usage of guggulu helps in improving sexual ability and sperm count. It also helps in improving sperm quality. Therefore also works as aphrodisiac.

· Menstrual disturbances and painful menses are another disease where guggulu gives wonderful results and has been a part of many classical ayurvedic medicines.

· Guggulu also works as rasayan i.e. used in promoting youthnesss with longitivity. This is the reason it is the part of well-known rasayan known as Chawanprash.

Know more about Guggul, Guggul Health Benefits, Cholesterol Lowering Herb, Guggul Extract, Supplements and Tulsi- Basil, Holy Basil (Tulsi) Benefits, Research, Uses, Supplements by visiting http://www.morphemeremedies.com

Guggul Health Benefits- Cholesterol Lowering Herb

Dr John Anne

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Anti-Aging Herbs

Anti aging herbs are used to slow down the aging process. They can stimulate blood circulation and boost the body's ability to eliminate wastes and absorb nutrients. Most anti aging herbs have a spirit lifting and mind strengthening qualities. They resist stress on the body and mind. Anti aging herbs also have a deep influence on the skin.

The most commonly used anti aging herbs are lycium fruit, schizandra fruit, reishi mushroom, gynostemma, polygonum root (he shou wu), cordyceps mushroom, longan fruit, wild American ginseng, wild asparagus root, and Siberian ginseng. Nopal cactus, konjac mannan, wild Chinese ginseng, and gymnema sylvestre are some other herbs generally used. Most tonic herbs also have anti aging qualities. Blood tonic herbs such as peony and dang gui can prevent aging. These herbs enhance the beauty of human body and slow down the aging processes.

Herbs

Modern technology and improved manufacturing capabilities increase the popularity of anti aging herbs. Lycium fruit is rich in antioxidants that slow down aging. Pearl contains mucopolysac-carhides that have the capability to stop wrinkling of the skin. Schizandra eliminate toxins from the liver thereby creating a more youthful body and a more beautiful exterior. Polygonum increases the production of superoxide dismutase (SOD), the body's most important natural antioxidant which significantly slows down aging. Gynostemma has a deep and steady anti-inflammatory activity that prevents aging.

Caloric restriction (CR) is the most important factor in extending life. It is the reduction of caloric intake while keeping good intake of necessary nutrients, particularly vitamins and minerals. The extracts from high galactomannan fenugreek, banana leaf, bittermellon, and blueberry leaf can reduce aging. In addition, these can absorb and minimize the quantity of insulin.

Fresh fruits and fresh vegetable juice are always recommended for the cleaning of body. Anti-inflammatory extracts reduce certain symbols of inflammation such as swelling, irritation, tenderness, pain, and redness. Different botanical oils meet a variety of skin nutrition needs.

Anti-Aging Herbs

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