Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

Turmeric is a herb that has been introduced to the market recently and it has been making quite a splash. Before you start looking into how much turmeric to use, you need to do a bit of research first.

There have been reports and studies that have shown that this herb may aid in fighting various types of cancers as well as help to lower that high cholesterol level you may have! It seems amazing to think that a perennial plant can actually help our bodies in such a positive way!

Herb

It is important to know upfront how and when to take any type of supplement or herb. When you are taking Turmeric, you need to know how much Turmeric to use on a daily basis.

This information will be based on the form of Turmeric you have chosen to take. If you are using cut root Turmeric then do not use more than 3,000 mg per day. Most people will choose to use the turmeric extract and in this case you take 250mg - 500mg, 3 times a day.

You can also find Turmeric in the dried or powdered root form. This form is very common as well and most people do report the dried root powder as tasting fairly bitter.

Many people are always looking to take a vitamin in order to increase their health and detoxify their bodies. Turmeric will act as not only an antioxidant but an anti-mutagenic as well. These factors combined help to prevent cancers that are newly forming after a patient undergoes chemotherapy.

Make sure that you know how much turmeric to use before you start your daily routine. This herb is even more effective when it is added to multivitamins because of the synergistic properties that occur between different nutrients. These multivitamins are very effective when it comes to treating the common cold or flu and increasing your health and happiness.

Herb Guide - How Much Turmeric to Use on a Daily Basis to Improve Your Health & Wellbeing?

If you're interested in learning the secrets of finding the best natural multivitamin with turmeric and dramatically improving your health, visit my website, where I share what products I personally use for fast, safe and effective results.

Henri K. Junttila is a health researcher, and believer of using the best natural products to stay healthy, vibrant and happy. Visit his website http://www.natural-supplements-advice.com/ today to learn the secrets of how you too can easily supercharge your life with proven effective and safe supplements.

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Mint Herb

Mint herb varieties are almost countless but there a few worth consideration when choosing which herbs to plant in your garden. Mint is native to the Mediterranean and Western Asia. Early settlers brought it to America mostly for medicinal purposes but it quickly became a symbol of hospitality. One cannot think of the South without imagining ladies and gentleman sipping their Mint Juleps while rocking in their chairs on the veranda on a warm summer day.  

Mentha spicata, Spearmint for drinks, and Mentha pipperata, Peppermint for drinks and desserts, are the most common species found in herb gardens but look also for Garden Mint for general culinary purposes, Chocolate Mint, for desserts, and Pineapple Mint for salads and cooking.  

\"herb Garden\"

Mint is a pretty flowering edible herb which grows well in most soils as long as it stays moist, not wet or soaking. Mulching is a great way to retain moisture which the herb enjoys. It tolerates partial shade as well as full sun. It grows so well in fact, it may just take over your garden and crowd out other plants if you are not careful to keep it in check. Most mint herb varieties can grow 2 to 3 feet high. As your herb flowers, remove them by hand otherwise they will reduce the amount of leaves your plant will grow.   To harvest your mint herb, cut the leaves as you need them. Start with the top leaves to encourage the plant to shoot new leaves further down its stem. You can dry the leaves for later use but this does cause it to loose some flavor.  

There are many culinary delights you can enjoy with mint:  

Tea: Add a handful of fresh, clean spearmint or peppermint leaves to boiling water. Remove from heat and let steep for 2-3 minutes. Add honey if desired.  

Eggs: Chopped mint is a favorite to add to eggs whether they be scrambled, fried, or made into an omelet or quiche. You can also add it to egg substitutes.  

Salads: Fresh mint leaves added to any salad gives it a fresh, lively flavor. Try pineapple mint in Greek salads or Tabbouleh.  

Jello: Pour the hot Jello mixture into the container it will be chilled in and before it goes into the refrigerator, steep several mint herb leaves in the hot liquid for 5 minutes. Remove the leaves and refrigerate as usual. You will taste the fresh flavor of the leaves in the Jello. Use Chocolate mint in any chocolate dessert.  

Vegetables: Add chopped mint to any steamed vegetable at the end of the cooking process for a peppy flavor.  

Traditional Mint Julep:  

5 fresh mint leaves

1 1/4 teaspoon sugar

2 tablespoons cold water

Crushed ice

2 ounces Kentucky Bourbon  

Put 4 mint leaves, sugar and water into a highball glass. Crush the mint leaves with the back of a spoon and stir, dissolving the sugar. Add the bourbon and lots of crushed ice. Stir gently to mix and garnish with the last leaf. Add a short straw and enjoy on the front porch with friends!

Mint Herb

Ginny Greene is an herb garden enthusiast. Visit Herb Garden Center for more expert advice on planting, growing and using herbs in cooking, crafts and home remedies.

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Ginger Health: Goodness of Ginger Herb

Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been used extensively in the Orient; its benefits covering a spectrum so wide, that it includes the medicinal, culinary as well as aromatherapy fields. A pungent and flavorful spice, ginger is one of the most widely used spices in the East.

Ginger is known to be beneficial to the body in a number of ways. Ginger can be used in its raw as well as dried form. Raw ginger is thermogenic, anti-flatulent, appetiser, digestive and a powerful laxative.

Herb

Dried ginger is thermogenic, appetizer, laxative, expectorant, stimulant and effective to cure stomach disorders. Dried and ground ginger is used to cure cold, cough, cholera, nausea ad vomiting, inflammations, diarrhea, colic, flatulence, anorexia, asthma and headaches.

Ginger has extensive uses in aromatherapy as well. Ginger yields an essential oil that is steam distilled from the unpeeled, dried and ground root. Ginger oil is used in combination with sandalwood, cedar wood and patchouli, which renders a woody-spicy scent to the mixture.

The uses of ginger as a digestive aid can be largely attributed to the presence of gingerols and shogaols, which help neutralise stomach acids, enhance the secretion of digestive juices and tone the muscles of the digestive tract.

The active ingredient in ginger is terpenes and an oleoresin, which is called ginger oil. These active agents are responsible for its antiseptic qualities, lymph-cleansing, circulation-stimulating and mild constipation relief. Research has shown that ginger lowers blood cholesterol by reducing cholesterol absorption in the blood and liver.

Other Ginger health benefits

o Ginger has been known to reduce inflammation of the joints and muscle tissue for people suffering from arthritis or rheumatism. o Ginger improves blood circulation, hence thought to improve the complexion too. It is also known to have reduced nervousness, ease tendonitis and relieve sore throats. o Ginger is an effective herbal remedy for all kinds of motion sickness and even morning sickness during pregnancy. A great way to get rid of the uneasy, queasy feeling in the stomach. o Scientists have found that ginger can block the effects of prostaglandin - a substance that causes inflammation of the blood vessels in the brain, which leads to migraine. o Many women believe that consuming ginger tea during periods helps minimize menstrual cramps. o Known for its warming action, ginger is an effective treatment in colds and flu. o An effective remedy for cramps caused by flatulence, ginger stimulates digestion. o Ginger is a mood enhancer, the Cineole present in ginger helps provide stress relief. o It is a great mouth freshener and ginger tea is known for its refreshing properties.

Ginger Health: Goodness of Ginger Herb

Kevin Pederson has been managing a number of natural home remedies websites which have information on home based natural cures and remedies for some of the most common illnesses and health problems .

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How To Make Vegetables Taste Better With Herbs And Spices

Cooking vegetables with the right herbs will make an unforgettable difference. Learning how to use herbs will have your family and dinner guests impressed. Here is how to change an ordinary tasting vegetable dish into an extraordinary one with the added flavors of herbs and spices.

All of the common and favorite herbs can be used with vegetables. Herbs such as oregano, basil, parsley, thyme, rosemary, chervil, Tarragon, coriander, cumin, dill, ginger, garlic, lemongrass and curry. Spices such as cinnamon, nutmeg, and cloves can also be added to really spice up some vegetables. Adding chopped nuts and mushrooms to vegetable dishes is another great way to bring more flavor and nutrition into the meal. Herb flavored vinegars, marinades, and oils are readily available in supermarkets or they can be made at home. These flavored additives can be used on salads and when grilling vegetables, meat and fish.

\"about Herbs\"

Salt, pepper, onions, garlic and fruit juices have been favorite flavor enhancers over the ages. With the popularity of gourmet cooking a wider variety of herbs and spices are becoming widely used. Here are some combinations of vegetables and herbs and spices that work well together:

Vegetables & Herbs

Sweet Potatoes - nutmeg or cinnamon

Potatoes -garlic and basil, mint and sage

Squash (orange) -thyme, basil and rosemary

Squash (yellow) -basil, parsley and oregano

Cabbage -cilantro and cumin

Carrots -cumin, sage, ginger

Corn -marjoram or sage, dill seed & thyme, basil and rosemary

Broccoli -basil and oregano (with tomatoes)

Peas -thyme

Beans -oregano and basil, onion and garlic (add chopped nuts)

Egg Plant -Basil and parsley

Leeks -Garlic and ginger

Asparagus -Tarragon, basil (add tomatoes and cheese)

Brussel Sprouts -Parsley and Garlic (add walnuts, orange zest with sweet peppers)

Beets -ginger and cinnamon (add lemon juice to retain color)

Spinach -Basil and garlic, Dill and lemon

Vegetables with herbs make a wonderful side dish at any meal. Whether you are using fresh, frozen or canned vegetables their flavor will always be enhanced with the addition of herbs. Fresh herbs can always be substituted with dried ones. Just be careful not to use too much of the dried herbs because they are more condensed than in the fresh form and can easily overpower the flavor of vegetables.

Mixing various vegetables together provides an interesting medley of colors and food flavors. Some recipes also add chopped nuts, peppers and tomatoes along with herbs. By adding other foods you will not only add more flavors, but will make your vegetable dishes more interesting and nutritious too. A healthy diet is one that has the most variety of fresh and nutritious foods. So don't be shy, experiment with a wide variety of herbs and foods. Add flavored oils and fruit juices and you'll be surprised how much more you'll not only enjoy eating vegetables, but also cooking and serving them. Making gourmet tasting meals can be just that easy. Your family and guests will be wonderfully delighted every time they sit down at your dining table. Using herbs and spices will turn your meals into an extraordinary health food experience that is as rich in vitamins and nutrients as it is in color and flavor.

How To Make Vegetables Taste Better With Herbs And Spices

Deborah is a partner in Ipcor Publishing and Personal Logs.com. Find more information about herbs and spices on her webpage Herbs and Spices. Download a Free copy of the e-book '101 Everyday Tips To Lose 10 Lbs' from her Get In Shape website.

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Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

In order to flaunt thick and beautiful hair we should moisturize and cleanse our scalp regularly. It can be a cause of worry for both men and women. There are various causes of balding such as aging, menopause, water, air pollution, hormonal changes, stress, depression and hereditary problems. Even poor lifestyle leads to hair fall and premature graying.

There are many techniques and products available in the market which claims to diminish your hair related problems but it is always advisable to use nature based techniques and products for rejuvenating your scalp.

\"chinese Herbs\"

Most people apply virgin olive oil for thickening their tresses. It is rich in monounsaturated fatty acid content. The emollient properties of olive oil make it a perfect choice for preventing hair fall. Olive oil comes in various different forms such as virgin, extra virgin, pure and light.

Other nature based product for preventing hair fall is coconut oil, which is extremely beneficial for attaining thick and lustrous curls. It not only cleanses and moisturizes your scalp but also soothes your mind. It can easily penetrate into your skin and stimulate the growth of follicles. You should generously massage your head with this oil at night for flaunting a high quality curls next day. Coconut oil is more effective than olive oil in terms of managing your hair fall. It makes your curls strong and it also increases the resistance levels of your tresses. It can easily shed dandruff by removing the dry skin cells.

Home Based Remedies

* There are other ingredients, which can easily prevent this problem such as Apple Polyphenols, Rooibos and Green Tea. These constituents are rich in anti-oxidants which can easily flush toxins from your body and promote hair growth.

* They are completely natural and pure. Most people take up artificial techniques such as hair transplantation and Follicular Unit Extraction which can be harmful for your body. It is advisable to eat healthy foods such as fruits, vegetables, nuts for re-growing your curls. You can also apply snake oil in your scalp. You should preferably get your scalp evaluated for knowing the exact reason behind your hair loss.

Coconut Oil For Hair Loss Vs Olive Oil to Prevent Hair Fall - Which is Better?

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Herbs And Spices

The native herbs and spices of a country speak volumes about the healing traditions of that culture. Battles have been fought and territories invaded all for the sake of precious spices. Voyages and trade ensured the spread of these treasures from one part of the world to another, thereby influencing a peoples' way of life.

But just what are herbs and spices?

\"herbs And Spices\"

Herbs are the leaves and flowers of low-growing woody plants without a trunk but with several stems growing from the base. Examples of herbs are parsley, chives, thyme, rosemary, marjoram, oregano, dill and celery.

Spices on the other hand come from the roots, bark, seeds, or fruits of tropical plants and trees. Examples are cinnamon, ginger, cloves, black pepper and mustard. Herbs and spices can come in the form of mixtures, and are typically used as seasoning blends such as chili and curry powder.

Herbs and spices have multiple uses. From enhancing food to improving health, they have a very important role to play. Diet related disease is the plague of modern times. Using herbs and spices can regulate levels of fat, sugar and salt in the diet. The calories from herbs and spices are negligible compared to calories from trimmings, dressings, gravies, sauces and fried foods.

Herbs and spices can add taste simply by adding flavor. The tantalizing aromas created by herbs can add a more sensual dimension to eating. Spices are distinguished because they aid digestion, increase the rate of metabolism and impact energy levels positively. Black pepper is used in many traditional cuisines as an example. To store herbs and spices, they should be ground and kept in a cool place to maintain aroma and taste.

Herbs And Spices

Herbs provides detailed information on Herbs, Medicinal Herbs, Herbs And Spices, Chinese Herbs and more. Herbs is affiliated with Mediterranean Diet Food [http://www.e-mediterraneandiet.com].

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How to Cure and Reverse Hair Loss Quickly! The Most Effective Tips to Overcome Baldness Revealed!

Hair loss affects millions of people worldwide, and to make things worse, most people are clueless as to how they can better treat the condition. If you are suffering from rapid hair fall and shedding, make sure you read this article now. In this article, you will learn some of the most powerful and effective tips to overcome and reverse hair loss quickly.

1. Vegetables and Fruits

Herbs

Eat a diet high in fruits and vegetables. Fruits and vegetables are great foods to eat for people who have thinning and shedding hair because they contain high amounts of vital nutrients that can stop unwanted loss of hair and promote healthy hair regrowth.

2. Take a Good Biotin Supplement

Eat in plenty of foods high in biotin or take a good nutritional supplement that contains biotin. Biotin is known by many as the miracle hair growth booster and can help to stimulate healthy hair regrowth quickly. Other than that, this vital nutrient is required for optimum production of the hair and the lack of this vitamin in your daily diet can cause thinning hair and increased hair fall.

3. Stopping Stress

Stress is notoriously known for being the major trigger of many diseases and health disorders including baldness. Stress can mess up the blood's chemistry and cause hormonal imbalance which ultimately lead to rapid hair fall and thinning in many individuals. If you are serious about curing and reversing hair loss, make sure you stop stress first.

4. Vitamin C

The fact that vitamin C is one of the most well-known vitamins has a reason - it's just that important in keeping the functioning of the body at the best level. In the case of treating alopecia, vitamin C helps in improving scalp circulation and promote healthy hair follicles.

5. Herbal Remedies

Herbs such as green tea, saw palmetto and pygeum can aid in reducing and reversing hair loss. Herbs like saw palmetto and pygeum are used by many individuals throughout the world as the major alternative treatment for baldness and rapid hair fall.

Some of these herbs have shown the ability to stop DHT from killing the hair follicles. Others help to promote circulation and stimulate healthy hair regrowth.

My dearest friend, I know all too well how it feels like to have hair loss. Embarrassments, frustrations and a huge dip in self confidence as well as hundreds of other bad things come hand in hand with baldness and hair loss. I understand that, anyone that has hair loss problems (probably you) is looking for the miracle way to cure it quick, cheaply and permanently. But does such miracle cure really exist? Not really.

How to Cure and Reverse Hair Loss Quickly! The Most Effective Tips to Overcome Baldness Revealed!

Hair transplanting is likely the single guaranteed way to heal your hair loss. But with hair transfer surgical procedure, you will suffer from hair surgical marks.

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Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat

Here's a list of specific foods that raise your metabolism and help burn body fat.

Cayenne Pepper -

\"herb Tea\"

Oxford Polytechnic Institute proved that cayenne pepper stimulates the metabolism approximately 20%. It not only stimulates the body's metabolic rate, but also cleans fat out of the arteries. Cayenne pepper also adds great zip to foods such as spaghetti sauce and soups.

Salsa -

Salsa was proven at the Oxford Institute to stimulate the metabolism approximately 15 to 20%. It's also America's number 1 condiment now. You can throw it on anything from baked potatoes and scrambled eggs to beans and even veggies. It's going to help because it is a natural thermogenic food that increases your metabolism. Of course, the hotter the better, but only choose what best suits your taste buds.

Hot Peppers -

Dr. Henry at Oxford University proved that hot peppers were very effective at stimulating the metabolism by adding just 3 grams of chili peppers to a meal consisting of 766 calories. The peppers led to what Dr. Henry calls "a diet-induced thermo effect". "It doesn't take much", he says, "but I caution that you must listen to your taste buds."

Chili Sauce / Mustard -

British investigators added about 3/5 of a teaspoon of hot chili sauce or ordinary mustard to a meal, and the hot stuff caused average metabolism in 12 subjects to shoot up 25%! The subjects burned off an extra 45 calories in the next 3 hours. Mustard and hot sauces such as Tabasco, caused one person to burn off 76 calories!

Ice Water -

High water intake reduces fat deposits and rids the body of toxins. Simply drinking eight 16 oz. glasses of water throughout the day, cooled to 40 Fahrenheit, will burn 200 calories; that's equivalent to running 3 miles! Ice water will burn more calories since your metabolism will increase to warm the water to body temperature. It is also very effective for reducing cravings. If you're not a water fan, we suggest you experiment with purified, spring or reverse osmosis water. If you're still not convinced, add a little juice for flavor. Don't drink Ice Water with meals as it dilutes digestive enzymes. A little warm water or herb tea is a good choice then.

Green Tea (Iced or Hot) -

Studies have shown that green teas that contain both Cannatic Extract and Gymnemic Acid, reduce absorption of sugar into the blood, and lessen the craving for sweets. More importantly, green tea inhibits the action of amylase, a primary digestive enzyme of carbohydrates and therefore, moves food more quickly through the digestive system, raising the metabolism quicker, and burning more calories. Green tea is best consumed before a meal to aid digestion. Other advantages include links to cancer prevention and health benefits for people with diabetes.

Apple Cider Vinegar Drink -

An excellent fat burner, apple cider vinegar assists in the reduction of excess weight. Make a potent cocktail consisting of: 1 % teaspoons of apple cider vinegar (unpasturized) in a glass of pure water. Take twice daily.Organic apple cider vinegar has the best flavor. Apple cider vinegar has received glowing reports from both Patricia Bragg MD, Ph.D. and C. Scott. If a person who is too stout takes 1 teaspoon in a glass of water first thing in the morning and then during one other meal, he/she observes that in 2 months his/her waistline has been reduced by 1 inch. In 4 months, 2 inches and so on. Inch loss is evident but it does not always reduce weight.

The cider vinegar treatment will allow surplus fat to gradually disappear, whether it is a double chin or love handles. It is best to drink for 2-3 weeks, then go off for a week, so your body does not become immune to it. Works great for plateaus! Do not use this drink if you have Candidias.

* Thermogenic Cocktail - According to a group of Oxford researchers, hot spices can boost your metabolism by an extra 25%! A thermogenic cocktail, for instance, cayenne pepper, will assist your body not only by burning off calories, but will also give you more energy. An excellent thermogenic cocktail is a glass of V-8 or tomato juice sprinkled with cayenne and tobassco. Stir with a celery stick. Now your body is going to be cremating calories.

Not all fat burning foods have to be hot, though. Vegetables (preferably raw) and most fruits also increase your metabolism. Okay, maybe you haven't been too keen on veggies in the past, but many of them are very tasty and some fruits are as sweet as candy. All vegetables are good, but the most effective for flushing out the system are the following:

Cabbage -

Red or green cabbage should be shredded, raw or steamed. Start including cabbage in your diet as it is a longevity food. Studies in the United States, Greece and Japan have shown that people who eat a lot of cabbage are less likely to develop colon cancer, and also have a lower incidence of disease-related death. Try coleslaw instead of green salad with your next meal.

Celery -

Celery takes more energy from the body to absorb and digest than the calories it provides. Celery has also long been used as a nerve tonic; it's a good, crunchy raw vegetable to chew on if you are stressed out. Celery will calm your nerves, help flush fat out of your system, and make you sleep better. Try eating celery with low-fat yogurt dip.

Brussel Sprouts -

If you are a fan of these mini cabbages, you are in luck. Dr. Wattenburg's research concluded that brussel sprouts are an ultra-nutritious vegetable, extremely high in vitamin C and richer in protein than any other vegetable. Dr. Wattenburg recorded that healthy young people given a diet rich in brussel sprouts and cabbage improved the functioning of their metabolic systems.

Broccoli and Cauliflower -

Both broccoli and cauliflower rank number 1 as America's favorite vegetable, according to a poll by the Epcot Center. Your bones will love them, as they are one of the few calcium-containing vegetables. A cup of broccoli provides over 150 mg of calcium. Broccoli and cauliflower are both great in stir-fries or casseroles.

Lemon or Vinegar -

A small amount of vinegar or lemon juice (1 tablespoon), because of its acidity has a powerful slowing effect on stomach emptying, thereby slowing down the rate of starch digestion. Have a glass of water with lemon in the morning. It's a great way to keep your blood sugar balanced.

Vinaigrette Dressing -

A vinaigrette dressing (1 tablespoon vinegar and 2 teaspoons of oil) with your salad can lower the blood sugar response to the whole meal by up to 30 percent. Best vinegars for this are red or white wine vinegars. For other delicious low­fat salad dressings, please refer to my 201 Fat Burning Recipe Book.

Apples - A low-glycemic, low-insulin food loaded with pectin, apples leave you feeling fuller, longer. According to Dr. James Anderson, apples prevent hunger pains by guarding against dangerous swings or drops in your blood sugar levels. An average-sized apple provides only 81 calories and lowers blood sugar and blood pressure. Because of their high fiber content, apples are also a heart-healthy food.

Grapefruit -

Grapefruit is not a diet myth. It actually helps dissolve fat and high cholesterol, as proven at the University of Florida, by Dr. James Cerda. Grapefruits are loaded with over 15 grams of pectin, which helps curb your appetite by expanding in the body and making you feel fuller, longer. It is rich in natural galacturonic acid, which adds to the potential to fight fat and cholesterol. Try sprinkling cinnamon on your grapefruit to reduce the tart taste, or a little fructose if you have a sweet tooth. For a unique taste, sprinkle the grapefruit with cinnamon and broil for a few minutes; it makes a nice appetizer for a meal.

Berries -

Berries are one of the best rate reduction foods. They have a natural fructose to satisfy your cravings for sweets, but enough fiber so you can absorb fewer calories than you eat. British researchers found that the high content of insoluble fiber, found in most berries and vegetables, reduces the absorption of calories from foods enough to promote weight loss, without hampering your nutrition. Berries are also an excellent source of potassium which is effective for your blood pressure control. Enjoy berries; they make a great dessert when topped with low-fat yogurt. In the summer, drink fresh berry juice with

a protein powder, for a light snack..

Due to their high glycemic measure, fruits to consume only occasionally include:

Apricots - Raisins - Watermelon - Papaya - Bananas - Mango

In large quantities, these fruits drive your blood sugar to the sky, but they are fine to mix in with a salad or be eaten with other foods, to help neutralize the glycemic effect.

On the other hand, the following foods actually slow digestion and absorption for a more balanced blood sugar level. The fiber from these fruits also binds with some fat to prevent its absorption. High fiber foods are beneficial for speeding up bowel transit time and to taking some stress off the liver as less toxins form, allowing the body to metabolize more efficiently.

- Apples
- Berries
- Cherries
- Grapes
- Grapefruit
- Oranges
- Peaches
- Pears

Fatty Fish -

Fighting fat with fat may sound paradoxical, but not all fats make people fat. Omega 3 fatty acids, found in salmon, mackerel, tuna and other fatty fish, can increase the metabolic rate, rid the body of excess fluids and increase energy levels. Dr. Joel Krener, University of Florida, discovered that daily supplements of EPA (found in health food stores) brought dramatic relief for inflammation and stiff joints from rheumatoid arthritis. Other essential fats for a healthy metabolism are Omega 6 fatty acids, especially Gamma Linolenic Acid (GLA). Good sources are evening primrose oil, borage seed oil and black current oil. If you are not a fish lover, fish oil capsules and flaxseed (either in seed form or as an oil) are great sources of Omega 3 essential fat. In fact, flaxseed may play a role in the prevention of heart disease and cancer. You can also use flaxseed oil as a salad dressing.

Soup -

Forget the salad before a meal; have soup instead. A study by Dr. John Foreyt of Baylord College of Medicine, found that people who consumed a bowl of soup before lunch or dinner lost more weight than dieters who didn't. This is because soup fills you up better than salad, since salad generally consists of 75% water.

Oatmeal -

Oats drive down cholesterol. 23 out of 25 studies prove that a large bowl of oatmeal did the job. Oatmeal is a great, long chain molecule food that expands in the body and makes you feel fuller, longer. Oatmeal also releases glucose into the blood stream, slowly but surely. Add buckwheat to your bowl and you'll get a double whammy.

Pumpernickel Bread -

Studies at Michigan State University show that some breads reduce the appetite and others did just the opposite. The reason for these study results is that white and whole-wheat varieties are high on the glycemic index, and elevate the blood sugar greatly, which in turn stimulates fat production in storage.

Breads that are dense, high fiber breads, do just the opposite. Researchers found that subjects who ate dark, high fiber breads, compared to those who ate white bread, were less hungry on a daily basis and

- lost five pounds in just two months without doing anything else differently.

A key to choosing dark breads, such as pumpernickel, mixed grains and some whole-wheat's, is that the more chewing the bread requires, the more density and fiber it contains. If the bread melts in your mouth, it is a high glycemic food.

Eat These Specific Foods to Raise Your Metabolism and Help Burn Body Fat

By the time you are 30 years old - 60 percent of living better and longer is attributed to the choices you make on a daily basis, not your genes. By the time you are 50 - it is up to a staggering 70 percent. Learn how to slow the aging process with the best HGH human growth hormone supplements. Your longevity and health are not necessarily hard wired in your genes. Supplementing with the best HGH can help slow the entire aging process.

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Teen Anxiety Disorder - Signs, Symptoms And Remedies To Know About

Childhood anxiety is on the short list of most-dreaded-events facing parents and families. Like complex development "sponges", kids are vulnerable to any number of incoming influences. Other kids impose tough pressures and choices on your child. School and the values culture are force-fed to your child.

Could all this "stuff" create confusion, fear through patterned repeating behavior, triggering the onset of teen anxiety disorder, phobias, escape into drug abuse, obsessive compulsive disorder, general withdrawal and anti social outlook? Yes...it's a serious and present danger for many kids.

\"herb Remedies\"

Teen Anxiety Physical Symptom - What Parents Need To Look For. What seems like "tough" on parents is dilute compared to the growing nightmare experienced by children. The list of Bad Guy anxiety physical symptoms parents need to spot include breathing difficulties, elevated heart and pulse rate, headaches, dizziness, nausea, sleeping disorder, on-off-again eating habits along with gastrointestinal issues.

Teen Anxiety Depression Symptom - Altered Behaviors To Look For. While the physical insults of teen anxiety represent one serious class of issues, the deeper imbedded behavioral roots of anxiety depression disorder pose a greater and more complicated challenge in terms of intervention and remedy.

* Obsessive Compulsive Disorder Signals. Parents cannot be too diligent in focusing attention on their kids, looking for telltale signs of obsessive compulsive disorder...a restless and fidgety obsession with minutiae that might begin innocently enough with things being in a certain place, fear of dirt and germs, eating disorders showing like bulimia.

* Anti Social "Isolating" Behavior. Increasingly, anti social behavior shows itself in a defensive and protective response to growing fears and uncertainties. "Keeping the world out", isolating herself within a "safety" zone of her bedroom or other safe spot becomes her number 1 concern, and obsession.

* Denial Of Self - Drift Into Dream State Filled With Anxiety Panic Attack. Deeper yet grows anxiety depression in your child's mind, where they begin the process of self-denial, where they separate out themselves in a form of ongoing abstraction, de-personalizing themselves. What is your child feeling? Like they're beginning to go mad, a feeling like they've begun to drift away from their very self

Teen Anxiety Disorder Medication - Psychiatric Drugs And Impacts. Stress hormones like cortisol along with other physical and psychiatric symptoms have drawn millions of troubled teens and their agitated parents into a new experience with powerful mood-altering psychiatric drugs.

* Major Classes Of Prescription Anxiety Medicine. The chemistry is complex, however parents need to know the generalities of these profound mood-altering anxiety medicine include beta blockers, anti depressants, mild tranquilizers, selective serotonin reuptake inhibitors, anti convulsants and benzodiazepines such as brand labels Xanax or Valium or Librium.

* Drug Strengths And Target Focus Area. These psychiatric drugs are all about intensity and neural targeting. Drug strength, like carbon dating, is measured in "half life strengths". Parents need to ask, and understand, the basic targeting scope of a particular drug.

* Anxiety Medicine Side Effects. Serious drugs carry serious user risks. While 70% of the user population may experience more-or-less gratifying and stabilizing results, continued drug use sets up a teen or adult for drug-dependency...which is polite talk for drug addiction. Withdrawal creates its own personal hell, unless a months-long carefully managed program of incremental tapering in usage is carried out. Meanwhile, kids and adults may experience intense withdrawal symptoms, with anxiety panic attacks, confusion, sleep disorders, eating disorder and weight loss, mental confusion, muscle cramping, diarrhea, and more.

Considering Non Prescription Teen Anxiety Herb Remedies. Before modern pharmacology dominated the treatment scene, people relied exclusively on plant kingdom remedies and support groups. Botanicals including rosemary, ginseng, St. John's Wort, kava and others have been shown in modern British side-by-side studies with pharmacy drugs to have substantially similar positive intervention potentials, with none of the negative side-effects of anxiety disorder medication.

Teen Anxiety Disorder - Signs, Symptoms And Remedies To Know About

Explore additional info regarding teen anxiety disorder, and natural options for managing your child’s brain health and moods while promoting natural rest and life cycles.

Natural Strategies For Brain Health: http://www.wise4living.com/hfvit-brain/

Melatonin: http://www.wise4living.com/hfvit-brain/melatonin-sleep.htm

Author Robin Derry is publisher for http://www.wise4living.com/ a specialty information site that gives solutions to health, household, sport, travel and legal needs.

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